Loved it. Please do more beginner yoga classes. 45 min was such a nice amount of time

Joyce

Velmari Porter

Emma

I am so stiff in the morning that I have to be slow and mindful and your practice and words make me accept where I am at.

Yolande Wentworth

Rodrigo Ramos

Awesome!!! You are such a great teacher!!

Marlaina

Love it. I’m just beginning my yoga practice and this is perfect. I’m not intimidated and you are a great teacher

Colleen

MITRA

Great introduction to yoga. It was nice to slow down through the movements and be mindful of each one.

August

Nancy

Shelly

Megan Mock

I've been doing yoga for years but this was a nice change.

Niki Prezel

Mirella

Kathleen

This class was great! Kerri’s verbal cues and instructions were perfect.

Bekah

Thanks Kerri! So good to get back and find myself in my practice. God Bless!

Stephanie

Best class to get back to the core of yoga! Perfect for beginners or if you’ve lost your routine. ❤️

Anna

I had so much tension in my neck and back. This beginners yoga class was just what I needed! My mind and body feel so relaxed! I can’t wait to do it again. It can only get better from here!

Danielle Mayers

Thank you! It was easy class.  Awesome for the beginners!!!

Olya Golubenko

I've been out of yoga for a while and once I started the program I felt comfortable instantly. You're so encouraging it was very refreshing and helped me feel more confident as I went on.

Elizabeth

Jocelyn Lopez

Thank you, Kerri!! So full of gratitude!!

Marina Gorokhova

Amber

Thank you Kerri I need to stretch and move my body.

Kenia

Dealing with shoulder surgery recovery and weight gain, esp. around my middle, made this beginner class challenging. I enjoyed it, but would have liked more modification options. Those are my challenges, tho, nothing wrong with the class.

Michelle Cantoni

Julietta

That was excellent Kerri , loved the pace and instructions 🙂🤸‍♀️🕉

Elaine

It was great.  Just discovering yoga and this was helpful.

Danielle

Amaya

Erica

Loved this class!  Reminds me why I love yoga and makes me wonder why I ever stopped.  My mind is always in a better place when practicing yoga.

Alisha

Valentina Nisi

I liked this a lot. More like this would be great😀

As always awesome, would love more of this classes.

Anabel Aragon

Linn Tonje Stølås

First time attending your class, you are great! The fish pose was quite challenging for me because of my stiff neck. Great to start from beginner stage then hopefully you will slowly move to intermediate and advance later!! It's good for people like me who is learning yoga at home! 😘

Victoria Law

Loved all the descriptions of the poses & the order of the flow. My favorite take away that I haven’t heard before was drawing the pelvic floor up to engage belly to make more space in the supine spinal twist! Really felt more opening in that & will definitely be adding that to my practice & classes! Thank you so much for all that you share!

Julie Butler Smith

Karen Pena

Andreas Gustafsson

Yoga for Beginners
45 min class for those looking to start a yoga practice but aren’t sure what to do. This class will familiarize you with common postures and options for beginners.

Beginner Yoga Class
Level 1

Heather

Wendy

Awesome!! You have something good for absolutely every day and its mood!!

Clodi

NEW👉🏻YO30🧘🏼‍♀️Get On Your Mat!

I love this yoga sesh but it always has trouble loading for me! Sometimes it won't load, and others it will, but it keeps buffering throughout. 😞

Alyssa

This was my first yoga in a very long time and I loved it!! Will be back for more!

So relaxing and the words are so calming - thank you

Gail Wahlquist Lederman

YO30 🛌 Bedtime Yoga for Good Sleep 😴

Love the 30 minute classes!!! This was great — loved all the pincha variations.

Lesley

Held pincha at the end of class for the full 5 seconds!  Big deal for me!  Thanks Kerri ❤️

Kendra Manning

YO30👌🏼Pincha in a Cincha
Level 1-2

Gina

I was rubbing my eyes half asleep when I decided to do this one. I felt heat in the middle and awake now (in a relaxed, not wired, way)! Thank you

Claire

YO30 🧘🏼‍♀️ Restore & Recharge ⚡️ All levels

Love the explanations. So clear and meaningful. I have to gain more strength but I am working on it. Thanks! Love all your workouts!! Love your posts and honest words.

Kimpressions

YO30 😇 Fallen Angel Power
Level 2

Courtney Julia Morkes

Cassie

Rachel Riley

YO30 Focused Like A Firefly 🧚‍♀️ 
Level 2

Verbal directions are a bit confusing in this one. At one point I was turned around (not facing my phone) and attempting the bind, I had to come out of the pose to re-watch the section. Other than that, excellent class

Erin C

As always amazing instructions. Getting me to think about different parts of my core and engaging different muscle groups to go deeper and have more control. I love your classes. I learn something new every single time. My goal is to open my days with you everyday moving forward. wish me luck

Mary

sherri

YO30 🧘🏼‍♀️ Go With The Flow
All Levels

Had never done that arm
Balance and I did it. Loved the flow.

Lorraine C. Ladish

Just right amount of weekend stretch, i would do more of this!!! Thank you Kerri!!!

Bebe

YO30 💪🏻 Challenge YoSelf
All levels

One of my favorite workouts. Nice and easy, hip opening <3

I always love my yoga sessions with you! I get so much out of it. I have had a really rough three weeks and today was the first morning I woke up early for a session with you before I start my day! I feel strong and in command starting my day! Thank you

Beginner Yoga Class Level 1

Community

More workouts from Kerri Verna