Name: Playbook - Kerri Verna - NEW👉🏻YO30🧘🏼♀️Get On Your Mat!
Uploaded: 2021-01-18T11:49:23.031Z
Duration: 30 min
Description: NEW👉🏻YO30🧘🏼♀️Get On Your Mat!

Heather

Wendy

Awesome!! You have something good for absolutely every day and its mood!!

Clodi

I finally downloaded the Playbook app. I have been telling myself how much more I need to practice at home. I hadn’t done yoga since Tuesday at the gym. Even before then it was a couple of weeks since I had got on my mat (it’s been a rough summer personally). Thank you for offering this class. I needed it. Please continue with the series. 🙏🏻🧘🏼‍♀️😊💕

Ashleigh Rodriguez

Hilarie Scotvold

Great return back to the mat after a few weeks traveling !

Jennifer

Honestly I did not get off the couch 🙈 I wanted to see the class to do tomorrow ☺️ looks awesome 💜💜💜

Marisa

It was perfect for a day when I wanted to get some movement in, but felt tired and sore. I loved the deep side stretches, they felt soooo good.

Rebecca

I am so thankful and grateful for you and the work you do to create these practices. It was exactly what I needed today. 💗

Valerie

Hi kerri. First class for a while. I’m
Proud and relieved to announce that I am now a yoga teacher!!(vinyasa flow 200 hrs). Been so busy with my own practice and sequencing that I haven’t been able to do your classes for ages. Loved this one and am really happy to see that u also teach to bend the knees in down dog and forward fold. As someone with a lower pack injury this revolutionised yoga for me. It’s so much better that way until I get hamstrings like yours anyway. Glad to see Phineus is ok too. Be back soon. Love Claire xxxx

Claire

Now I get it... just get on your mat! Such a great 30 min!!!

Monica

Sandra Frade

Katey

Loved the class and your cues. I have been off of my yoga mat for a while. Didnt realize how tight my hamstrings were but definitely loosed up by the end of the class. Thank you Kerri💕

Gurpreet

Kristy Hamilton

Donna 

Awesome class!  I am a little sick today and this class was perfect.  I even got into camel pose with my toes untucked for the first time thanks to your great instructions.  Keep up the great work Kerri!  You are THE BEST

I really didn’t wanna do this all the way through just feeling unmotivated but I did !  Thank you, loved it please make a series like this ❤️

Harlie Rae Battey

Fedora

Tabitha

True to it’s name - I didn’t want to get on my mat but knew I needed it. Glad i did!

Audrey Christie McLaughlin

Really didn’t feel like doing yoga this morning but i could hear you say “get on your mat” in the back of my head. So i did and i feel better of course! Perfect class for that mindset

Corinne

Thanks for this one. I’ve been avoiding my mat and this is what I needed today.

Jeannie Dupre

This class is for anyone feeling like they don’t want to practice or uninspired to simply get on their mat! It is 35 minutes and we work the entire body. You might want two yoga blocks for this class.

NEW👉🏻YO30🧘🏼‍♀️Get On Your Mat!

I love this yoga sesh but it always has trouble loading for me! Sometimes it won't load, and others it will, but it keeps buffering throughout. 😞

Alyssa

This was my first yoga in a very long time and I loved it!! Will be back for more!

So relaxing and the words are so calming - thank you

Gail Wahlquist Lederman

YO30 🛌 Bedtime Yoga for Good Sleep 😴

Love the 30 minute classes!!! This was great — loved all the pincha variations.

Lesley

Held pincha at the end of class for the full 5 seconds!  Big deal for me!  Thanks Kerri ❤️

Kendra Manning

YO30👌🏼Pincha in a Cincha
Level 1-2

Gina

I was rubbing my eyes half asleep when I decided to do this one. I felt heat in the middle and awake now (in a relaxed, not wired, way)! Thank you

YO30 🧘🏼‍♀️ Restore & Recharge ⚡️ All levels

Love the explanations. So clear and meaningful. I have to gain more strength but I am working on it. Thanks! Love all your workouts!! Love your posts and honest words.

Kimpressions

YO30 😇 Fallen Angel Power
Level 2

Courtney Julia Morkes

Cassie

Rachel Riley

YO30 Focused Like A Firefly 🧚‍♀️ 
Level 2

Verbal directions are a bit confusing in this one. At one point I was turned around (not facing my phone) and attempting the bind, I had to come out of the pose to re-watch the section. Other than that, excellent class

Erin C

As always amazing instructions. Getting me to think about different parts of my core and engaging different muscle groups to go deeper and have more control. I love your classes. I learn something new every single time. My goal is to open my days with you everyday moving forward. wish me luck

Mary

sherri

YO30 🧘🏼‍♀️ Go With The Flow
All Levels

Had never done that arm
Balance and I did it. Loved the flow.

Lorraine C. Ladish

Just right amount of weekend stretch, i would do more of this!!! Thank you Kerri!!!

Bebe

YO30 💪🏻 Challenge YoSelf
All levels

One of my favorite workouts. Nice and easy, hip opening <3

I always love my yoga sessions with you! I get so much out of it. I have had a really rough three weeks and today was the first morning I woke up early for a session with you before I start my day! I feel strong and in command starting my day! Thank you

Giuliana Mora

YO30 😎 Back At It!
All levels ~ Beginner Friendly

Good workout. Thanks. Let me know how to access the new program. Thank you.

Cerre Glenn

YO30 💴 Bang for Your Buck
Level 1-2

Max Warner

Gained a good 3 inches of ham flexibility in under an hour! Great dynamic class

Emma

Great to go back to this class when my hamstrings are tight!!!!!

FUSION Fun Hamstring Flow
All levels

Just what I needed after a day of sitting

Peyton

Challenging but great. Cramps in the quad when I lift the leg
Off the floor 😳 loved it 😍

FUSION 45 Slow Strength
Level 1-2

Thoroughly enjoy the fusion class 🙏🙌

Stéphanie

FUSION 30 Core Strength
All Levels

Courtney

I usually dread arms but I loved this flow!

Deidra Meysembourg

FUSION 30 Arm Strength
All Levels

Salwa

Sometimes a little too fast but great overall! ❤️

This class is so great!  Fun and innovative and creative. My legs and hips thank you 😊

FUSION 30 min Wall Burn 🔥
Level 1-2

❤️❤️❤️ this one! Just what I needed today. Have to keep working on my crow though 😬

FUSION 30 Let Go 💨 
All levels

Your class is great for those who can do it. Way too difficult for my knees that can’t squat - can’t even get to 90 degrees.

Fun. This is the first kind of movement I did after a week of flu and I wanted something not involving my upper body/hands so much. Keep up the good work

FUSION MOBILITY - No Hands👋🏻
All levels

Was great , perfect for the morning, thank you Kerry:)

Lola

Jenifer

Beginner Yoga 🧘🏼‍♀️ The Heart of Yoga

Loved it. Please do more beginner yoga classes. 45 min was such a nice amount of time

Joyce

Velmari Porter

Beginner Yoga Class
Level 1

Tiffany Scott

Just got this app. I've been following you on insta for awhile. I really enjoy all your content.

Jamison Price

Beginner:Just Move!
Level 1

Glad I got on my mat today. Thanks Kerri.

Peggy

Another class like this would be great. It’s been two weeks without practice. My anxiety over life issues got in the way. This was perfect.

Stephanie

Just Get on Your Mat! 
All levels

I like this one so much... 4th time doing it!!!

Isabelle

Power Yoga: Take Flight 55 min
Level 1-2

Haven’t quite got my fore arm balance, but I’m getting there!!!

Lindsay Dunn

This class is so challenging!  One day I will get pincha into backbend.🤪. I love a good challenging vinyasa flow class and this is definitely that!  Keep em coming Kerri 😊

Such a challenging class but I also felt like some of the balances are actually within reach.

Power Yoga: ARM-Y Flow 
Level 2

Liz Mitchell

Power Yoga: 45 Min Flow
All Levels

great for a time crunch session before work 😊

Thanks for sharing such a healthy way of doing yoga!!!! 💖

Skye

Power Yoga: 20 Min Core
All Levels

Deny

Quick Power Yoga in 15
All Levels

This gave me so much more flexability in my hamstrings. Excellent flow. Thank you.

Crystal

It helped!
Besides my psoas I’m needing to work on that intersection between my hamstring and gastrocnemius muscle for back of knee pain. Any classes you recommend?
Definitely keep doing more of these classes. I’m glad you discussed core work because I think all my pain stems from that. 
So glad I found you and your classes!

Kara

Amazing as usual! Can’t believe the difference these drills make! 
💙🙏🏻💙

Anna

Flexibility: Peace, ❤️ & Length; Hamstrings 
All Levels

Thanks. This was a prefect class for my shoulders ❤️

Colleen Jones

I will be doing this class over and over as I work towards getting my wheel pose. Great progressions.

It gets better each time I do it!! Your words are perfect to use learn about our body!

Flexibility: Find Your Wheel
All levels

Fantastic! Keep it up! I appreciate you so much!

I have a lot of tightness in my hips as well as my si joint. This class made me feeling amazing! Thank you!

Donna

Still one of my favourites. So much gratitude for these classes 🙏💗

Lisa

Flexibility: Happy Hips
All Levels

Absolutely amazing!!! Thank you for sharing so much knowledge with the world.

Kinga Wdowiak

I used to be a dancer for 16 years but I haven’t taken class in about 8 months and this really helped me stretch out! Thanks!

April Flaggman

Flexibility: Miracle Hamstring Class
All Levels

Lorna

Loved it! Thank you for a great stretch! I’ve followed you on IG for a long time!

Danielle

Restorative: Yoga Free Flow
All levels

Love your quick 15- 20 min videos for when time is short. Would LOVE to see a decompression/ bedtime yoga video. Sometimes the only time I have for yoga is once the kids are in bed and I’m exhausted myself.

Thank you! I had a long day involving return air travel, had only a little bit of time left to move at the end of the day and this was just the right length and intensity.

Amanda

Exactly what my body needed after a hard week. ❤️

Restorative: Yoga While Traveling
All levels

I love all of your restorative videos, but I have been trying for over a week to get this video to play 😢

Really love the mantras you recommend we say when inhaling and exhaling. A great way to practise gratitude. Thanks Kerri!

Seema

Restorative: After Work
All Levels

Once again...so refreshing. Thank you, Kerri💚

Bekah

Thank you so much for this💚 
I had some things I really needed to let go of today and this class helped that to happen.

This was exactly what I needed tonight, thank you!

Misty

Restorative: Relax, Let Go
All Levels

I didn’t have pain today, but I chose this class because I have had a lot of extra physical activity today and I knew this one was gentle and a slower pace. Thank you for offering such a variety of class options💚

Wonderful! I am so thankful for the restorative classes! They’re exactly what my body needs right now and they’re few and far between. I’m thrilled to have found a teacher who understands chronic pain/inflammation issues!

This workout was really good. Gentle enough that I won’t regret it tomorrow but still some challenges in there. Definitely would love some more like this that were fibromyalgia-friendly for those of us who might be just starting to get the body moving in this way

Janina

Restorative/Fibromyalgia 
Less IS More
All Levels

I'm really enjoying these. I like the cues and reminders. 💙 your doggo and yes my pup does the same, even my neighbors dog when she visits, wants in on yoga time🥴😂

This low back work was just what I needed after sitting at my desk too long today ❤️ magical as always (can’t wait for the flexibility class coming!!!)

Jodi Rae Feldman Ryan

Chronic Pain: Back Pain
All Levels

My 4th class this week and my body is thanking me for taking time to practice. Thank you for sharing your work Kerri!!!

Chronic Pain: Strong Core for Back Pain
All Levels

Thank you so much for sharing this class! I’ve been dealing with back pain for 2 years and I can’t wait to finally be free of pain I’m going to stick to your classes and core classes thank you again!

Carlos

Chronic Pain: Freedom From Back Pain
All levels

Usually wrist free yoga classes are easy. This was a challenge. Thank you for challenging me.

Mariapaz

Great , but on some parts definitely not easy!👍🏼

Stephanie Newell

Chronic Pain: Wrist Free Yoga
All Levels

Thanks for that! I have torn my disc L3.  I have been working with an Osteopath as part of my healing process, which he advised me to keep small gentle movements happening has the stillness increases the inflammation. And as I have a kidney disease I cannot take anti inflammatory.  I’ve been doing some stuff myself but has also been helpful. Thank you!! 🙏🏻💕

NEW👉🏻YO30🧘🏼‍♀️Get On Your Mat!

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