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Kerri VernaKerri Verna
/Yoga (All)

Chronic Pain: Strong Core for Back Pain All Levels

4.8|30 min|13 comments
Yoga for Chronic Pain This class is designed to help anyone who is having back pain. Please remember to listen to your body and consult your doctor before beginning any new routine.


Community

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Emma 4y ago
Very nice back workout
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Valerie 4y ago
My 4th class this week and my body is thanking me for taking time to practice. Thank you for sharing your work Kerri!!!
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Gail 4y ago
Excellent
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Mariapaz 4y ago
Like the floor exercises that involved becoming aware of the back at the same time strengthening the core.
K
Katey 4y ago
Was good for creating awareness and importance pf using core muscles 🙏

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