Yoga for Chronic Pain
This class is designed to help anyone who is having back pain. Please remember to listen to your body and consult your doctor before beginning any new routine.
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Emma • 5y ago
Very nice back workout
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Valerie • 5y ago
My 4th class this week and my body is thanking me for taking time to practice. Thank you for sharing your work Kerri!!!
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Gail • 5y ago
Excellent
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Mariapaz • 5y ago
Like the floor exercises that involved becoming aware of the back at the same time strengthening the core.
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Katey • 5y ago
Was good for creating awareness and importance pf using core muscles 🙏
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