This class will work your core, arms, hamstrings and hips! You need a wall and a pair of sock (optional). You may also want blocks if hamstrings are normally tight. Enjoy!
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Salwa โข 5y ago
Amazing!
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Monica โข 5y ago
Sometimes a little too fast but great overall! โค๏ธ
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Jen โข 5y ago
This class is so great! Fun and innovative and creative. My legs and hips thank you ๐
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Mariapaz โข 5y ago
Phineas!
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aga โข 5y ago
That was awesome!!! I love the way how you stretch the hamstrings. ๐๐ป
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