Name: Playbook - Kerri Verna - YO30 🧘🏼♀️ Restore & Recharge ⚡️ All levels
Uploaded: 2021-01-18T11:47:48.154Z
Duration: 30 min
Description: YO30 🧘🏼♀️ Restore & Recharge ⚡️ All levels

Gina

I was rubbing my eyes half asleep when I decided to do this one. I felt heat in the middle and awake now (in a relaxed, not wired, way)! Thank you

Claire

Great practice to get back into the swing of things after not doing yoga for a while.

Jennifer

Kate

First practice after one week in bed with fever and... I’m all sweaty 😂😂😂 thank you !!!

Fedora

Thank you it was amazing forgot how much I love to do yoga!

Salwa

Caroline Montgomery

Just like promised I feel restored and recharged! Loved it!

Anna

Caroline

That was so nice to do a restorative class that made me sweat!

Bekah

Liked straightening legs in bridge.... felt it in my glutes!

Monica

That was fantastic! Just what I needed!! Thank you for the constant reminders to engage the core... it makes all the difference in my yoga practice when I am focusing on my breath and engaging my core!! :)

Cherokee

Cindy Grinnan

Great. Nice and easy. One of those workouts where you feel like it’s not much effort but rewarding in many ways. Thank you!

Alison

Harlie Rae Battey

Wow! It feels like I hit the reset button on my day. :)

Louise Loehndorff

Suzie Ege Lilly

After a three day migraine, this was nice to get back into.

Stephanie

I definitely feel restored & recharged. I love how detailed you cues are, it is so helpful and it makes huge difference in my practice. 🙏🙏🙏

Gurpreet

Perfect for waking the body up after a flight 🙏 💛

Katey

Gabrielle

sherri

Great practise after work, which has given more energy!!!! Thank you

Max Warner

I felt terrible this morning, but I’m so glad I picked this class today! I feel so much better and energized

Kendra Manning

Thank you for every second of this. Especially for your sweet message, “Everything is as it should be.”

Side note: I loved how you filmed it horizontal. Much easier to see on my phone!

Rachel Riley

I loved connecting with my breath and being intentional with this practice!

Leah Weiss

Great!!!! Thank you so very much!!🧘‍♀️

Clodi

Emma

This is a 30 minute restorative class great for after work or when you want a gentle practice that also gives you energy. You don’t need any equipment for this class although yoga blocks might come in handy.

YO30 🧘🏼‍♀️ Restore & Recharge ⚡️ All levels

Heather

Wendy

Awesome!! You have something good for absolutely every day and its mood!!

NEW👉🏻YO30🧘🏼‍♀️Get On Your Mat!

I love this yoga sesh but it always has trouble loading for me! Sometimes it won't load, and others it will, but it keeps buffering throughout. 😞

Alyssa

This was my first yoga in a very long time and I loved it!! Will be back for more!

So relaxing and the words are so calming - thank you

Gail Wahlquist Lederman

YO30 🛌 Bedtime Yoga for Good Sleep 😴

Love the 30 minute classes!!! This was great — loved all the pincha variations.

Lesley

Held pincha at the end of class for the full 5 seconds!  Big deal for me!  Thanks Kerri ❤️

YO30👌🏼Pincha in a Cincha
Level 1-2

Love the explanations. So clear and meaningful. I have to gain more strength but I am working on it. Thanks! Love all your workouts!! Love your posts and honest words.

Kimpressions

YO30 😇 Fallen Angel Power
Level 2

Courtney Julia Morkes

Cassie

YO30 Focused Like A Firefly 🧚‍♀️ 
Level 2

Verbal directions are a bit confusing in this one. At one point I was turned around (not facing my phone) and attempting the bind, I had to come out of the pose to re-watch the section. Other than that, excellent class

Erin C

As always amazing instructions. Getting me to think about different parts of my core and engaging different muscle groups to go deeper and have more control. I love your classes. I learn something new every single time. My goal is to open my days with you everyday moving forward. wish me luck

Mary

YO30 🧘🏼‍♀️ Go With The Flow
All Levels

Had never done that arm
Balance and I did it. Loved the flow.

Lorraine C. Ladish

Just right amount of weekend stretch, i would do more of this!!! Thank you Kerri!!!

Bebe

YO30 💪🏻 Challenge YoSelf
All levels

One of my favorite workouts. Nice and easy, hip opening <3

I always love my yoga sessions with you! I get so much out of it. I have had a really rough three weeks and today was the first morning I woke up early for a session with you before I start my day! I feel strong and in command starting my day! Thank you

YO30 🧘🏼‍♀️ Restore & Recharge ⚡️ All levels

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