Name: Playbook - Kerri Verna - YO30 🧘🏼♀️ Restore & Recharge ⚡️ All levels
Uploaded: 2021-01-18T11:47:48.154Z
Duration: 30 min
Description: YO30 🧘🏼♀️ Restore & Recharge ⚡️ All levels

Gina

I was rubbing my eyes half asleep when I decided to do this one. I felt heat in the middle and awake now (in a relaxed, not wired, way)! Thank you

Claire

Great practice to get back into the swing of things after not doing yoga for a while.

Jennifer

Kate

First practice after one week in bed with fever and... I’m all sweaty 😂😂😂 thank you !!!

Fedora

Thank you it was amazing forgot how much I love to do yoga!

Salmaabed@yahoo.com

Caroline Montgomery

Just like promised I feel restored and recharged! Loved it!

Anna

Caroline

That was so nice to do a restorative class that made me sweat!

Bekah

Liked straightening legs in bridge.... felt it in my glutes!

Monica

That was fantastic! Just what I needed!! Thank you for the constant reminders to engage the core... it makes all the difference in my yoga practice when I am focusing on my breath and engaging my core!! :)

Cherokee

Cindy Grinnan

Great. Nice and easy. One of those workouts where you feel like it’s not much effort but rewarding in many ways. Thank you!

Alison

Harlie Rae Battey

Wow! It feels like I hit the reset button on my day. :)

Louise Loehndorff

Suzie Ege Lilly

After a three day migraine, this was nice to get back into.

Stephanie

I definitely feel restored & recharged. I love how detailed you cues are, it is so helpful and it makes huge difference in my practice. 🙏🙏🙏

Gurpreet 

Perfect for waking the body up after a flight 🙏 💛

Katey

Gabrielle

sherri

Great practise after work, which has given more energy!!!! Thank you

Max Warner

I felt terrible this morning, but I’m so glad I picked this class today! I feel so much better and energized

Kendra Manning

Thank you for every second of this. Especially for your sweet message, “Everything is as it should be.”

Side note: I loved how you filmed it horizontal. Much easier to see on my phone!

Rachel Riley

I loved connecting with my breath and being intentional with this practice!

Leah Weiss

Great!!!! Thank you so very much!!🧘‍♀️

Clodi

Emma

This is a 30 minute restorative class great for after work or when you want a gentle practice that also gives you energy. You don’t need any equipment for this class although yoga blocks might come in handy.

YO30 🧘🏼‍♀️ Restore & Recharge ⚡️ All levels

Heather

Wendy

Awesome!! You have something good for absolutely every day and its mood!!

NEW👉🏻YO30🧘🏼‍♀️Get On Your Mat!

So relaxing and the words are so calming - thank you

Gail Wahlquist Lederman

Thank you so much for such amazing class, and for getting back to playbook App, I was hoping to take another of your classes , thank you

Susan

YO30 🛌 Bedtime Yoga for Good Sleep 😴

Love the 30 minute classes!!! This was great — loved all the pincha variations.

Lesley

Held pincha at the end of class for the full 5 seconds!  Big deal for me!  Thanks Kerri ❤️

YO30👌🏼Pincha in a Cincha
Level 1-2

Love the explanations. So clear and meaningful. I have to gain more strength but I am working on it. Thanks! Love all your workouts!! Love your posts and honest words.

Kimpressions

YO30 😇 Fallen Angel Power
Level 2

Courtney Julia Morkes

Cassie

YO30 Focused Like A Firefly 🧚‍♀️ 
Level 2

Verbal directions are a bit confusing in this one. At one point I was turned around (not facing my phone) and attempting the bind, I had to come out of the pose to re-watch the section. Other than that, excellent class

Erin C

As always amazing instructions. Getting me to think about different parts of my core and engaging different muscle groups to go deeper and have more control. I love your classes. I learn something new every single time. My goal is to open my days with you everyday moving forward. wish me luck

Mary

YO30 🧘🏼‍♀️ Go With The Flow
All Levels

Had never done that arm
Balance and I did it. Loved the flow.

Lorraine C. Ladish

Just right amount of weekend stretch, i would do more of this!!! Thank you Kerri!!!

Bebe

YO30 💪🏻 Challenge YoSelf
All levels

One of my favorite workouts. Nice and easy, hip opening <3

I always love my yoga sessions with you! I get so much out of it. I have had a really rough three weeks and today was the first morning I woke up early for a session with you before I start my day! I feel strong and in command starting my day! Thank you

Giuli Mora

YO30 😎 Back At It!
All levels ~ Beginner Friendly

Good workout. Thanks. Let me know how to access the new program. Thank you.

Cerre Glenn

YO30 💴 Bang for Your Buck
Level 1-2

Gained a good 3 inches of ham flexibility in under an hour! Great dynamic class

Great to go back to this class when my hamstrings are tight!!!!!

FUSION Fun Hamstring Flow
All levels

Just what I needed after a day of sitting

Peyton

Challenging but great. Cramps in the quad when I lift the leg
Off the floor 😳 loved it 😍

FUSION 45 Slow Strength
Level 1-2

Thoroughly enjoy the fusion class 🙏🙌

Stéphanie Rancourt

FUSION 30 Core Strength
All Levels

Courtney

I usually dread arms but I loved this flow!

Deidra Meysembourg

FUSION 30 Arm Strength
All Levels

Salwa

Sometimes a little too fast but great overall! ❤️

This class is so great!  Fun and innovative and creative. My legs and hips thank you 😊

FUSION 30 min Wall Burn 🔥
Level 1-2

❤️❤️❤️ this one! Just what I needed today. Have to keep working on my crow though 😬

FUSION 30 Let Go 💨 
All levels

Your class is great for those who can do it. Way too difficult for my knees that can’t squat - can’t even get to 90 degrees.

Fun. This is the first kind of movement I did after a week of flu and I wanted something not involving my upper body/hands so much. Keep up the good work

FUSION MOBILITY - No Hands👋🏻
All levels

Was great , perfect for the morning, thank you Kerry:)

Lola

Jenifer

Beginner Yoga 🧘🏼‍♀️ The Heart of Yoga

Loved it. Please do more beginner yoga classes. 45 min was such a nice amount of time

Joyce

Velmari Porter

Beginner Yoga Class
Level 1

Tiffany Scott

Just got this app. I've been following you on insta for awhile. I really enjoy all your content.

Jamison Price

Beginner:Just Move!
Level 1

Glad I got on my mat today. Thanks Kerri.

Peggy

Another class like this would be great. It’s been two weeks without practice. My anxiety over life issues got in the way. This was perfect.

Just Get on Your Mat! 
All levels

I like this one so much... 4th time doing it!!!

Isabelle

Power Yoga: Take Flight 55 min
Level 1-2

Haven’t quite got my fore arm balance, but I’m getting there!!!

Lindsay Dunn

This class is so challenging!  One day I will get pincha into backbend.🤪. I love a good challenging vinyasa flow class and this is definitely that!  Keep em coming Kerri 😊

Such a challenging class but I also felt like some of the balances are actually within reach.

Power Yoga: ARM-Y Flow 
Level 2

Liz Mitchell

Hilarie Scotvold

Power Yoga: 45 Min Flow
All Levels

great for a time crunch session before work 😊

Corinne

Thanks for sharing such a healthy way of doing yoga!!!! 💖

Skye

Power Yoga: 20 Min Core
All Levels

Deny

Quick Power Yoga in 15
All Levels

This gave me so much more flexability in my hamstrings. Excellent flow. Thank you.

Crystal

It helped!
Besides my psoas I’m needing to work on that intersection between my hamstring and gastrocnemius muscle for back of knee pain. Any classes you recommend?
Definitely keep doing more of these classes. I’m glad you discussed core work because I think all my pain stems from that. 
So glad I found you and your classes!

Kara

Amazing as usual! Can’t believe the difference these drills make! 
💙🙏🏻💙

Flexibility: Peace, ❤️ & Length; Hamstrings 
All Levels

Thanks. This was a prefect class for my shoulders ❤️

Colleen Jones

I will be doing this class over and over as I work towards getting my wheel pose. Great progressions.

It gets better each time I do it!! Your words are perfect to use learn about our body!

Flexibility: Find Your Wheel
All levels

Fantastic! Keep it up! I appreciate you so much!

I have a lot of tightness in my hips as well as my si joint. This class made me feeling amazing! Thank you!

Donna

Still one of my favourites. So much gratitude for these classes 🙏💗

Lisa

Flexibility: Happy Hips
All Levels

Absolutely amazing!!! Thank you for sharing so much knowledge with the world.

Kinga Wdowiak

I used to be a dancer for 16 years but I haven’t taken class in about 8 months and this really helped me stretch out! Thanks!

April Flaggman

Flexibility: Miracle Hamstring Class
All Levels

Lorna

Loved it! Thank you for a great stretch! I’ve followed you on IG for a long time!

Danielle

Restorative: Yoga Free Flow
All levels

Love your quick 15- 20 min videos for when time is short. Would LOVE to see a decompression/ bedtime yoga video. Sometimes the only time I have for yoga is once the kids are in bed and I’m exhausted myself.

Thank you! I had a long day involving return air travel, had only a little bit of time left to move at the end of the day and this was just the right length and intensity.

Amanda

Exactly what my body needed after a hard week. ❤️

Valerie

Restorative: Yoga While Traveling
All levels

I love all of your restorative videos, but I have been trying for over a week to get this video to play 😢

Really love the mantras you recommend we say when inhaling and exhaling. A great way to practise gratitude. Thanks Kerri!

Seema

Restorative: After Work
All Levels

Once again...so refreshing. Thank you, Kerri💚

Thank you so much for this💚 
I had some things I really needed to let go of today and this class helped that to happen.

This was exactly what I needed tonight, thank you!

Misty

Restorative: Relax, Let Go
All Levels

I didn’t have pain today, but I chose this class because I have had a lot of extra physical activity today and I knew this one was gentle and a slower pace. Thank you for offering such a variety of class options💚

Wonderful! I am so thankful for the restorative classes! They’re exactly what my body needs right now and they’re few and far between. I’m thrilled to have found a teacher who understands chronic pain/inflammation issues!

This workout was really good. Gentle enough that I won’t regret it tomorrow but still some challenges in there. Definitely would love some more like this that were fibromyalgia-friendly for those of us who might be just starting to get the body moving in this way

Janina

Restorative/Fibromyalgia 
Less IS More
All Levels

I'm really enjoying these. I like the cues and reminders. 💙 your doggo and yes my pup does the same, even my neighbors dog when she visits, wants in on yoga time🥴😂

This low back work was just what I needed after sitting at my desk too long today ❤️ magical as always (can’t wait for the flexibility class coming!!!)

Audrey Christie McLaughlin

Jodi Rae Feldman Ryan

Chronic Pain: Back Pain
All Levels

My 4th class this week and my body is thanking me for taking time to practice. Thank you for sharing your work Kerri!!!

Chronic Pain: Strong Core for Back Pain
All Levels

Thank you so much for sharing this class! I’ve been dealing with back pain for 2 years and I can’t wait to finally be free of pain I’m going to stick to your classes and core classes thank you again!

Carlos

Chronic Pain: Freedom From Back Pain
All levels

Usually wrist free yoga classes are easy. This was a challenge. Thank you for challenging me.

Mariapaz

Great , but on some parts definitely not easy!👍🏼

YO30 🧘🏼‍♀️ Restore & Recharge ⚡️ All levels

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