Courtney

I usually dread arms but I loved this flow!

Deidra Meysembourg

Rachel Riley

Jann

Tough, but has given me something to work at, thx!!

Max Warner

Too advanced for me on some, but I like that I have something to work up to

Krystal

Those arms moves at the end of the workout had me burning like no other!

Virginia Coindreau

Cassie

Kate

Rachna Patel

Very good class. How can I practice on the arm balance moves? I want to do those so bad :))) thank you again ❤️

Sandra

Challenging. No chance of the first two Arm balances. Don’t see how it’s physically possible. I have the hip flexibility to do an extensive lung but seem way off with the next stage. Wish I could summon u to me sometimes - like a genie 🧞‍♀️ x

Claire

Kendra Manning

Another one like this! I love it! 💪🏼

I love training with you! I am getting so much stronger all over! I’m holding my handstand longer too!

Leanna Stephens

Only one word... WOW 
THANKS! Awesome 🔥🔥

Marisa

That was great!  I am trying to work up to a pincha but if I don’t it’s ok still enjoy class.

Kenia

I really liked it and it was very challenging!

Joni

It looked great but as I started my wrists were not coping (even though I warmed them up) so I had to end without finishing x

Carolyn Jordan

Upper body is on fire!! That was awesome!! I always need to work my upper body more and this workout was perfect!

Great but hard. This one I will do every week! Thank you!

Lotta

I so needed this!   The neck work at the end was 👌🏻

Really felt it in my wrists but a great class, the more advanced postures are something to work towards 👍

Lisa

Renee Gooch

I had to modify a lot but this is a great class to build upper body strength and I look forward to revisit it and see my progress.

Anna

Moani

It was really challenging. I may have sent some negative energy to the girls who requested it in the beginning😉 but I’m glad I did it. I have a weak upper body so more like this would be great🙏

Kathleen

Shaunna Gladu

This is a 30 min Yoga/Pilates fusion class. It is for Intermediate students however even if you are a beginner, you should be able to do most of the class with exception of a few arm balances but I do give options to work up to them. Please leave me a comment and a rating and let me know how you liked it!

FUSION 30 Arm Strength
All Levels

Heather

Wendy

Awesome!! You have something good for absolutely every day and its mood!!

Clodi

NEW👉🏻YO30🧘🏼‍♀️Get On Your Mat!

I love this yoga sesh but it always has trouble loading for me! Sometimes it won't load, and others it will, but it keeps buffering throughout. 😞

Alyssa

This was my first yoga in a very long time and I loved it!! Will be back for more!

So relaxing and the words are so calming - thank you

Gail Wahlquist Lederman

YO30 🛌 Bedtime Yoga for Good Sleep 😴

Love the 30 minute classes!!! This was great — loved all the pincha variations.

Lesley

Held pincha at the end of class for the full 5 seconds!  Big deal for me!  Thanks Kerri ❤️

YO30👌🏼Pincha in a Cincha
Level 1-2

Gina

I was rubbing my eyes half asleep when I decided to do this one. I felt heat in the middle and awake now (in a relaxed, not wired, way)! Thank you

YO30 🧘🏼‍♀️ Restore & Recharge ⚡️ All levels

Love the explanations. So clear and meaningful. I have to gain more strength but I am working on it. Thanks! Love all your workouts!! Love your posts and honest words.

Kimpressions

YO30 😇 Fallen Angel Power
Level 2

Courtney Julia Morkes

YO30 Focused Like A Firefly 🧚‍♀️ 
Level 2

Verbal directions are a bit confusing in this one. At one point I was turned around (not facing my phone) and attempting the bind, I had to come out of the pose to re-watch the section. Other than that, excellent class

Erin C

As always amazing instructions. Getting me to think about different parts of my core and engaging different muscle groups to go deeper and have more control. I love your classes. I learn something new every single time. My goal is to open my days with you everyday moving forward. wish me luck

Mary

sherri

YO30 🧘🏼‍♀️ Go With The Flow
All Levels

Had never done that arm
Balance and I did it. Loved the flow.

Lorraine C. Ladish

Just right amount of weekend stretch, i would do more of this!!! Thank you Kerri!!!

Bebe

YO30 💪🏻 Challenge YoSelf
All levels

One of my favorite workouts. Nice and easy, hip opening <3

I always love my yoga sessions with you! I get so much out of it. I have had a really rough three weeks and today was the first morning I woke up early for a session with you before I start my day! I feel strong and in command starting my day! Thank you

FUSION 30 Arm Strength All Levels

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