Flexibility: Peace, ❤️ & Length; Hamstrings All Levels

4.8|30 min|25 comments

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This is an awesome dynamic yoga class to help you with your hamstring flexibility! Add this class into your weekly routine and you will notice a huge difference in a short amount of time.❤️

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Crystal • 5y ago

This gave me so much more flexability in my hamstrings. Excellent flow. Thank you.

Kara • 5y ago

It helped! Besides my psoas I’m needing to work on that intersection between my hamstring and gastrocnemius muscle for back of knee pain. Any classes you recommend? Definitely keep doing more of these classes. I’m glad you discussed core work because I think all my pain stems from that. So glad I found you and your classes!

Anna • 5y ago

Amazing as usual! Can’t believe the difference these drills make! 💙🙏🏻💙

Sumer • 5y ago

The strength and flexibility combination was incredible. Thank you!

Donna • 5y ago

Really helpful. Been having trouble with my left hip flexor since getting back into running and it feels better after this class.

Flexibility: Peace, ❤️ & Length; Hamstrings All Levels

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