profile picture
Kerri VernaKerri Verna
/Yoga (All)

YO30 ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Go With The Flow All Levels

4.8|30ย min|41 comments
Hi Everyone! This is a great 30 min Yoga Flow class to work arms, abs, back and hamstrings. Enjoy!


Community

E
Erin โ€ข 3y ago
Verbal directions are a bit confusing in this one. At one point I was turned around (not facing my phone) and attempting the bind, I had to come out of the pose to re-watch the section. Other than that, excellent class
M
Mary โ€ข 3y ago
As always amazing instructions. Getting me to think about different parts of my core and engaging different muscle groups to go deeper and have more control. I love your classes. I learn something new every single time. My goal is to open my days with you everyday moving forward. wish me luck
S
sherri โ€ข 3y ago
โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ
C
Christine โ€ข 3y ago
Iโ€™m thankful for you!
L
Lorraine โ€ข 4y ago
Loved the slow intensity.

More workouts from Kerri Verna

NEW๐Ÿ‘‰๐ŸปYO30๐Ÿง˜๐Ÿผโ€โ™€๏ธGet On Your Mat!
4.7
26