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Kerri VernaKerri Verna
/Yoga (All)

FUSION Fun Hamstring Flow All levels

4.9|40 min|29 comments
Get ready to strengthen and LENGTHEN those tight hamstrings. We will do very little passive stretching and more active dynamic movements. Let me know if it helps!


Community

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Max 4y ago
Repeating a favourite!!!! Thank you xxxx
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Emma 4y ago
Gained a good 3 inches of ham flexibility in under an hour! Great dynamic class
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Max 4y ago
Great to go back to this class when my hamstrings are tight!!!!!
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Crystal 4y ago
I thought this class was going to be more stretching, I saw hamstrings and went "Yes mine are so tight!" So I started the class. I was really surprised at how much movement I gained from targeting different muscle groups. A must add to my workout routine. So glad I chose to do this class today. Thank you Kerri..💕
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Christina 4y ago
Awesome

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