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Kerri VernaKerri Verna
/Yoga (All)

Power Yoga: 20 Min Core All Levels

4.7|20 min|26 comments
Power Yoga This is short yoga flow class all about gaining strength in your core. You can do this Flow at any time of the day or in place of a full practice if you are short on time.


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Corinne • 4y ago
great for a time crunch session before work 😊
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Clodi • 4y ago
Thanks for sharing such a healthy way of doing yoga!!!! 💖
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Skye • 4y ago
Great quick workout!
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Emma • 4y ago
Quick difficult, some of the poses I struggled with
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Stephanie • 4y ago
My butt always swipes doing those pull through L sits. I wonder if my butt is too big or my arms too short??

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