great for a time crunch session before work 😊

Corinne

Thanks for sharing such a healthy way of doing yoga!!!! 💖

Clodi

Skye

Quick difficult, some of the poses I struggled with

Emma

My butt always swipes doing those pull through L sits. I wonder if my butt is too big or my arms too short??

Stephanie

Thank you! I worked my core and got a good sweat in before work today.

Amanda

I like the option of quick yoga. It’s easy to combine with other things, and tend to kids at the same time.

Kelly

Great but I have two questions. 1. When doing the hamstring stretch in standing and u lift the front leg, are u lifting foot off floor or just toes - can’t see from the camera angle. Tried lifting foot but half my weight is in it??? 2. In reverse table top, my bum touches the floor no matter what I do. Could I use blocks here?? Thanks. Cx

Claire

Jody Bellissimo-Brookshire

Lida Dekker

I was short on time this evening and this class was perfect to fit in a quick flow!

Kendra Manning

Terry

Anna

Jenn

Liz Mitchell

Rachel

Well that’s one way to warm up on a Queensland winter night! Will definitely do again 😁

Bree Lowing

Good workout but I can’t lift the foot up in the standing position as I feel my weight is on it and I can barely lift my bum Off the floor at the end. I feel Like my arms are too short. Does this just come with time or am I anatomically challenged?? :)) thanks.

Suzanne Bibby

Would love to see this type of workout go another 20 minutes!

Raveca

Therese Bomberg

Janice

Kathryn Voelker

Awesome ab work. I love ab yoga flows. Challenging but feels good. My right wrist went out on the last asana. Got to baby it.

Tameka

I’ll definitely be doing this again! Thank you! Ps - gross but true, I’m super sweaty after this!!!

Katie Gallardo

Power Yoga
This is short yoga flow class all about gaining strength in your core. You can do this Flow at any time of the day or in place of a full practice if you are short on time.

Power Yoga: 20 Min Core
All Levels

Heather

Wendy

Awesome!! You have something good for absolutely every day and its mood!!

NEW👉🏻YO30🧘🏼‍♀️Get On Your Mat!

I love this yoga sesh but it always has trouble loading for me! Sometimes it won't load, and others it will, but it keeps buffering throughout. 😞

Alyssa

This was my first yoga in a very long time and I loved it!! Will be back for more!

So relaxing and the words are so calming - thank you

Gail Wahlquist Lederman

YO30 🛌 Bedtime Yoga for Good Sleep 😴

Love the 30 minute classes!!! This was great — loved all the pincha variations.

Lesley

Held pincha at the end of class for the full 5 seconds!  Big deal for me!  Thanks Kerri ❤️

YO30👌🏼Pincha in a Cincha
Level 1-2

Gina

I was rubbing my eyes half asleep when I decided to do this one. I felt heat in the middle and awake now (in a relaxed, not wired, way)! Thank you

YO30 🧘🏼‍♀️ Restore & Recharge ⚡️ All levels

Love the explanations. So clear and meaningful. I have to gain more strength but I am working on it. Thanks! Love all your workouts!! Love your posts and honest words.

Kimpressions

YO30 😇 Fallen Angel Power
Level 2

Courtney Julia Morkes

Cassie

Rachel Riley

YO30 Focused Like A Firefly 🧚‍♀️ 
Level 2

Verbal directions are a bit confusing in this one. At one point I was turned around (not facing my phone) and attempting the bind, I had to come out of the pose to re-watch the section. Other than that, excellent class

Erin C

As always amazing instructions. Getting me to think about different parts of my core and engaging different muscle groups to go deeper and have more control. I love your classes. I learn something new every single time. My goal is to open my days with you everyday moving forward. wish me luck

Mary

sherri

YO30 🧘🏼‍♀️ Go With The Flow
All Levels

Had never done that arm
Balance and I did it. Loved the flow.

Lorraine C. Ladish

Just right amount of weekend stretch, i would do more of this!!! Thank you Kerri!!!

Bebe

YO30 💪🏻 Challenge YoSelf
All levels

One of my favorite workouts. Nice and easy, hip opening <3

I always love my yoga sessions with you! I get so much out of it. I have had a really rough three weeks and today was the first morning I woke up early for a session with you before I start my day! I feel strong and in command starting my day! Thank you

Power Yoga: 20 Min Core All Levels

Community

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