This fusion class will be a combination of yoga and mobility work for the hip flexors and back muscles. We will be holding some poses like upward dog for more than one breath. I give options to modify poses so ALL LEVELS are ...more
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Erin • 4y ago
Just what I needed after a day of sitting
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Peyton • 4y ago
Great class!
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Claire • 5y ago
Challenging but great. Cramps in the quad when I lift the leg
Off the floor 😳 loved it 😍
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