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Kerri VernaKerri Verna
/Yoga (All)

FUSION 45 Slow Strength Level 1-2

4.7|45 min|24 comments
This fusion class will be a combination of yoga and mobility work for the hip flexors and back muscles. We will be holding some poses like upward dog for more than one breath. I give options to modify poses so ALL LEVELS are ... more


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Erin 3y ago
Just what I needed after a day of sitting
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Peyton 3y ago
Great class!
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Claire 3y ago
Challenging but great. Cramps in the quad when I lift the leg Off the floor 😳 loved it 😍
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Thank you so much the class was amazing!!
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Susannah 4y ago
Loved that wide legged w block twists!

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