Power Yoga
This is short yoga flow class all about gaining strength in your core. You can do this Flow at any time of the day or in place of a full practice if you are short on time.
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Corinne • 5y ago
great for a time crunch session before work 😊
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Clodi • 5y ago
Thanks for sharing such a healthy way of doing yoga!!!! 💖
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Skye • 5y ago
Great quick workout!
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Emma • 5y ago
Quick difficult, some of the poses I struggled with
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Stephanie • 5y ago
My butt always swipes doing those pull through L sits. I wonder if my butt is too big or my arms too short??
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