Intermediate level class.
This class is a dynamic approach to full splits. You can expect a creative sequence with equal parts strength and flexibility, with modifications and deeper variations offered along the way.
Is there any thing more beautiful that a flow that puts a smile on youβre face while practicing? I had this feeling several times in this flow. Thank you!
N
Nyssa β’ 1y ago
Another big movement class! I can feel myself getting stronger with the legs and hips engagement! πͺπ½
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