Name: Playbook - Kayla Nielsen - W1/D1 Reclined Drills Front Splits
Uploaded: 2024-01-08T15:04:23.491Z
Duration: 20 min
Description: W1/D1 Reclined Drills Front Splits

Amber

This was really amazing. As someone with lower back issues it was the perfect challenge

Vrinda

Whoa, mellow but 🌶️. It unlocked my stiff hamstrings and I could straighten them completely by the end. Loved it!

Andria

Valeriia

Parmida

Steffany Lenis

Great class for those of us with tight hamstrings, I do a lot of long distance running, which leads to hip, calf and hamstring tightness. I can tell this series is going to be so good for me and this quick practice felt amazing

Alex

I super appreciate you reminding us of the importance of strength and stability to support flexibility. Terrific instruction.

Lisa Miller

Melanie Kaeser

This sequence felt amazing! It was really well balanced in stretches and counter stretches.

Sophie

Sarah

Incredible how you start seeing an increase in active mobility just within these 20 minutes!

Jula

Βαλεντινη Χουστη

Inna

Leni

Cristiana

Giusy

I didn’t know how much I needed this..will continue with the series

Lissy

Oh what a wonderful experience. Reclined gomukhasana and supine tree = game changers! Thank you✨

Caitlin

This class helped me SO much with my period pains! I'm pain free now, warm, open and ready for bed. Thank you Kayla!

Adriana

sweet. it is supine position and really helps my back and hips to stay grounded. personally, i think this will help to improve sciatica.

Beautiful at the end of a tight day. Thanks for the opening and the calmness.

Sandra

Feel good stretches. Absolutely perfect for morning or as warm up flow before other classes. 😌

Nyssa

So so yummy, even if you don’t want progress into the splits this flow will make you feel amazing, assessable asanas, with adjustments to go deeper - perfect flow before bed to wind down and connect back to your body

Anna

Day 1 done!! Been neglecting my practice and I’m excited to come back to it

Serena

Perfect post biking chiller to ease some tension. Thank you.

Nick

Moderate/Beginner level class. 
This is a great way to start gently opening the body in preparation for full splits. Or, it's a great way to open the hips and hamstrings, with gentle core activation (if you're not too concerned about achieving full splits). 

The entire class is reclined (on the back), and modifications are offering both with and without props.

W1/D1 Reclined Drills Front Splits

Christelle

Love this!!! I have been inspired to paint tonight…create an asana sequence tomorrow (:

Carla Alessandra

Thanks for challenging me to create! I am
Going to create a headpiece this week

Jewel

Creativity Challenge

Michele D'angelis

Thank you for this. Really great input to journal on. Definitely helps to create a more intelligent and more wholesome practice. 🤍

Phoenix

Emotional Body

Really appreciate that you break down proper form and strength training to balance out flexibility work. Looking forward to starting this series!

Trinity

Loved the tips, and seeing Sandia on the background ❤️

Susy

Quick Tips Front Splits

Love that I can always revisit this to remind myself when I practice the class and pose! 🙏🏽

Love these quick tips!! So straight forward ❤️

Haley

Quick Tips Middle Splits

Wow this was wonderful. So helpful opening up my hamstrings and hip flexors. My legs feel so good thank you so much 🙏🏻✨💜

Lauren

Coming back to these drills. Just wonderful 🙏🏻

Alice

W1/D2 Seated Drills Front Splits

Such a great stretch for my hamstrings but also strengthening my arms as well 💪🏻🔥💖

Sheryl

W1/D3 Downdog Drills Front Splits

This class is an absolute gift. All of us runner’s would greatly benefit from adding this to our weekly workout programs.

Nichole

Perfect i really start to feel the flexibility in my legs! Can’t wait for the next one

W1/D4 Lunge Drills Front Splits

Amazing class to strengthen the legs. My ankles were on fire 🔥🔥💖

W1/D5 Standing Drills Front Splits

Mmmmm! Just what I needed to get going. Loved the transitions and the toe stand work. I noticed a big difference in my balance this time around. Thank you!

Truly amazing. I feel strong and stretched deeply. Y
Thank you ✨️

That was so wonderful, very grateful for this space. Thank you!

Jessi

W1/D6 Full Flow Front Splits Part 1

I was in a half marathon yesterday, I’ve been so stiff in my hips and legs all day but I just don’t have the energy for a really long session on my mat. A foam roll and this class has worked wonders - I so appreciate that you always offer a few options so your classes cater to everyone from those who are super tight to the very flexible. Thank you thank you thank you

Great after a long walk🙏🏻💖⭐️🍀

W2/D1 Reclined Drills Middle Splits

Love this class, I have very tight hips and generally need to be quite warmed up to sit in malasana and other similar poses so I love that you come into most poses in this class at least a couple of times, the repetition really helps me to open up

Love it! But the app keeps freezing, took me 40min to get thru it :(

Anonymous

W2/D2 Seated Drills Middle Splits

Could be a little louder but lovely drill! X

Bethany

W2/D4 Lunge Drills Middle Splits

Hannah

W2/D5 Standing Drills Middle Splits

Middle split and straddle is always a challenge. I understand how to use my core to fold forward more now but still don’t quite feel it with straddle. The journey continues! I’m able to fold a little bit deeper tho! 🙌🏽

W2/D6 Full Flow Middle Splits Part 1

W3/D1 Reclined Drills Front Splits

Love these drill classes for a quick stretch during the day, thank you

W3/D2 Seated Drills Front Splits

These drills are just perfect. I really enjoyed in this short practice. My body feels refreshed💚🙏🏻

W3/D3 Downdog Drills Front Splits

Great drills. I will try to put them more often into my routine 🙏🏻💚

Natasha

Ibelieve86

W3/D4 Lunge Drills Front Splits

Nice little guy to cook the legs after a bit of handstand work. Thank you!

Challenging my balance this AM! Great drill! Blessings ~*~

Standing balance poses are  challenging as always! 👌🏽

W3/D5 Standing Drills Front Splits

This tickled my hips in such a special way. Pleasure is an understatement. I was moaning nearly the whole class. I added in a figure 4 tiny ball, some compass action & pincha play at the end. What a move. I feel incredible. 🤤 THANK YOU!!

I remember this class was challenging but revisiting the class today and found it to be a more mellow gentle flow into front splits, which is still super difficult. But I’m happy to see my progress that the first half of the class wasn’t as difficult as before ☺️🙌🏽

That was so wonderful!!! Felt so good in the legs and hips.

W3/D6 Full Flow Front Splits Part 2

This was real nice to listen to. That pleasure sensation you talk about while in certain postures is my favorite thing about yoga. I LOVE hitting those spots. That sensation is why I show up every day. Thank you!

Alexandra

W3/D7 Incorporating Pleasure

W4/D1 Reclined Drills Middle Splits

So yummy, my hips say thank you 🙏🏻💜✨

Wonderful flow (drills). Just perfect 🙏🏻💚

It was nice too feel stretched and unwind. 
So far got better and closer to full split thanks to you love💖

W4/D2 Seated Drills Middle Splits

Linn

Love everything, just wish the volume on the videos was louder!! X

W4/D3 Downdog Drills for Middle Splits

Sweet drill! Thank you Kayla!! Blessings ~*~

W4/D4 Lunge Drills Middle Splits

Wow such a relief.
challenging for me every time ❤️
Thank you

Working on balance is always fun. I can feel my calves getting bigger from this class. Thank you!

W4/D5 Standing Drills Middle Splits

I always feel like I need to connect with & treat myself better. I’ve seen a lot of progress over the last year but can always do better. Thanks for the reminder.💜

W4/D6 Cultivating Connection

Wow 🤩 I was able to remain in the pose with ease and fold even deeper! I was able to get on a block with middle split too! Still trying to find that core engagement for folding during the split tho. Journey continues! 🙌🏽

One of my favorite classes 🩷 thank you, Kayla 🙏

Sydney

In love with this flow 🌟 Thank you Kayla 🙏

W1/D1 Reclined Drills Front Splits

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