Moderate/Beginner level class.
This class is another entry level approach to opening the body for full splits. It's also great to incorporate if you want to open your hips, build core strength, and lengthen your hamstrings. ...more
Community
L
Lauren • 1mo ago
Wow this was wonderful. So helpful opening up my hamstrings and hip flexors. My legs feel so good thank you so much 🙏🏻✨💜
E
Ela • 8mo ago
Coming back to these drills. Just wonderful 🙏🏻
A
Alice • 8mo ago
Great class!
N
Natalie • 8mo ago
Wow the difference from the start to the finish in the back line of my body! Thankyou Feels great!!
P
Parmida • 8mo ago
My lower back used to stiffen all day and now I open that up and relaxed my back muscles
Feel like I’m melting in to clouds 🫠💖
Community