Intermediate level class.
This class will explore a flow through lunges to awaken the core, open the hips, and lengthen the hamstrings in preparation for full splits.
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Ela โข 8mo ago
Just wonderful way to start my day ๐
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Natasha โข 1y ago
Sweet drill! Thank you Kayla!! Blessings ~*~
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Nick โข 2y ago
My legs need all the love. Thank you.
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Nyssa โข 2y ago
Feeling more comfortable in longer straddle hold! ๐ฅณ
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Alexandra โข 2y ago
Closest i have ever been to middle split, probably also connected to a recent shift in my life but really amazing series that comes right on time!
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