Intermediate level class.
This class is a dynamic approach to full splits. You can expect a creative sequence with equal parts strength and flexibility, with modifications and deeper variations offered along the way.
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Nyssa β’ 3mo ago
Middle split and straddle is always a challenge. I understand how to use my core to fold forward more now but still donβt quite feel it with straddle. The journey continues! Iβm able to fold a little bit deeper tho! ππ½
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Valeriia β’ 5mo ago
Beautiful
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Ela β’ 8mo ago
Just perfect!π₯°
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Nyssa β’ 10mo ago
An all around good slow stretch class that builds up to straddle. My deepest straddle and longest hold for middle split yet! π
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