Name: Playbook - Kayla Nielsen - Creativity Challenge
Uploaded: 2024-01-08T15:04:23.550Z
Duration: 3 min
Description: Creativity Challenge

Christelle

Love this!!! I have been inspired to paint tonight…create an asana sequence tomorrow (:

Carla Alessandra

Thanks for challenging me to create! I am
Going to create a headpiece this week

Jewel

Giusy

Selina

Nick

This is such an amazing added bonus, filled up heart up so much 🤍🤍

All levels.
This off the mat practice provides a call to action around bringing more creativity into your week.

Creativity Challenge

Michele D'angelis

Thank you for this. Really great input to journal on. Definitely helps to create a more intelligent and more wholesome practice. 🤍

Adriana

Phoenix

Emotional Body

Really appreciate that you break down proper form and strength training to balance out flexibility work. Looking forward to starting this series!

Trinity

Loved the tips, and seeing Sandia on the background ❤️

Susy

Quick Tips Front Splits

Love that I can always revisit this to remind myself when I practice the class and pose! 🙏🏽

Nyssa

Love these quick tips!! So straight forward ❤️

Haley

Quick Tips Middle Splits

Amber

This was really amazing. As someone with lower back issues it was the perfect challenge

Vrinda

W1/D1 Reclined Drills Front Splits

Wow this was wonderful. So helpful opening up my hamstrings and hip flexors. My legs feel so good thank you so much 🙏🏻✨💜

Lauren

Coming back to these drills. Just wonderful 🙏🏻

Alice

W1/D2 Seated Drills Front Splits

Such a great stretch for my hamstrings but also strengthening my arms as well 💪🏻🔥💖

Sheryl

Andria

W1/D3 Downdog Drills Front Splits

This class is an absolute gift. All of us runner’s would greatly benefit from adding this to our weekly workout programs.

Nichole

Valeriia

Perfect i really start to feel the flexibility in my legs! Can’t wait for the next one

W1/D4 Lunge Drills Front Splits

Amazing class to strengthen the legs. My ankles were on fire 🔥🔥💖

W1/D5 Standing Drills Front Splits

Mmmmm! Just what I needed to get going. Loved the transitions and the toe stand work. I noticed a big difference in my balance this time around. Thank you!

Truly amazing. I feel strong and stretched deeply. Y
Thank you ✨️

That was so wonderful, very grateful for this space. Thank you!

Creativity Challenge

Community

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