Kayla Nielsen
Kayla Nielsen
/
Journey To Splits
W2/D4 Lunge Drills Middle Splits
5.0
|
20 min
|
11 comments
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Intermediate level class. This class will explore a flow through lunges to awaken the core, open the hips, and lengthen the hamstrings in preparation for full splits.
Community
C
Christelle • 7mo ago
Great !
M
Melanie • 9mo ago
Lovely🤩
B
Bethany • 10mo ago
Could be a little louder but lovely drill! X
A
Alex • 1y ago
Love this class, amazing opening in the hips
H
Hannah • 1y ago
My favourite still class of this series!
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