Moderate/Beginner level class.
This class is another entry level approach to opening the body for full splits. It's also great to incorporate if you want to open your hips, build core strength, and lengthen your hamstrings. ...Β more
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Lauren β’ 2mo ago
So yummy, my hips say thank you ππ»πβ¨
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Ela β’ 9mo ago
Wonderful flow (drills). Just perfect ππ»π
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Parmida β’ 9mo ago
It was nice too feel stretched and unwind.
So far got better and closer to full split thanks to you loveπ
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Melanie β’ 1y ago
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Natasha β’ 2y ago
Nice! Very emotionally opening in the hips for me. Just what I needed to feel. Thank you for another great flowy drill Kayla! Blessings ~*~
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