Moderate/Beginner level class.
This class is another entry level approach to opening the body for full splits. It's also great to incorporate if you want to open your hips, build core strength, and lengthen your hamstrings. ...ย more
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Melanie โข 9mo ago
Feels soooo good!๐๐ปโ๏ธ
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Alex โข 1y ago
Love this class, I have very tight hips and generally need to be quite warmed up to sit in malasana and other similar poses so I love that you come into most poses in this class at least a couple of times, the repetition really helps me to open up
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Anonymous โข 1y ago
Love it! But the app keeps freezing, took me 40min to get thru it :(
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Nyssa โข 1y ago
Love revisiting this class for hip flexibility and also compression work.
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Giusy โข 1y ago
Perfect for monrning or evening.. nice stretches in a flow
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