Kayla Nielsen
Kayla Nielsen
/
Journey To Splits
W3/D3 Downdog Drills Front Splits
5.0
|
14ย min
|
8 comments
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Yoga
Strength
Stretching
Abs & Core
Lower Body
Mobility
Moderate/Intermediate level class. This session is a brief, yet effective way to deeply open the hamstrings and hips in preparation for full splits.
Community
V
Valeriia โข 3mo ago
Just what I needed
H
Hannah โข 8mo ago
My favourite!
E
Ela โข 1y ago
These drills are just perfect. I really enjoyed in this short practice. My body feels refreshed๐๐๐ป
T
Tricia โข 1y ago
Such a creative and strong down dog flow
S
Sarah โข 1y ago
Creative Downdog class, enjoyed the challenge. Thanks so much!
Show More
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