Intermediate level class.
This class will explore a flow through lunges to awaken the core, open the hips, and lengthen the hamstrings in preparation for full splits.
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Nichole • 6mo ago
This class is an absolute gift. All of us runner’s would greatly benefit from adding this to our weekly workout programs.
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Valeriia • 7mo ago
Love it
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Christelle • 9mo ago
Perfect i really start to feel the flexibility in my legs! Can’t wait for the next one
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