Moderate/Beginner level class.
This class is another entry level approach to opening the body for full splits. It's also great to incorporate if you want to open your hips, build core strength, and lengthen your hamstrings. ...more
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Ela • 9mo ago
Love it!
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Alex • 1y ago
Love these drill classes for a quick stretch during the day, thank you
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Melanie • 1y ago
Feeling good🙏🏻
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Natasha • 2y ago
Super sweet drill! Subtle guided movements allowed me to go deeper and deeper. Blessings ~*~
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