Kayla Nielsen
Journey To Splits
Open your hips today!
This is a 4 week Intermediate level series designed to bring you closer to both Front and Middle Splits.
Week 1 and Week 3 focus on Front Splits.
Week 2 and Week 4 focus on Middle Splits.
The weekly plan:
Day 1: Reclined Drills (Beginner)
Day 2: Seated Drills (Moderate/Beginner)
Day 3: Downdog Drills (Moderate/Intermediate)
Day 4: Lunge Drills (Intermediate)
Day 5: Standing Drills (Intermediate)
Day 6: Full Flow (Intermediate)
Day 7: Off The Mat Practice (all levels)
I can't wait to practi
Goal:
Flexibility
Flexibility
Mobility, Flexibility, Strength, Yoga
4 weeks program
7 days/week
<30 mins
Level:
Intermediate
Intermediate
Goal:
Flexibility
Flexibility
Mobility, Flexibility, Strength, Yoga
4 weeks program
7 days/week
<30 mins
Level:
Intermediate
Intermediate
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
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Streaks
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Stream Anywhere
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Reminders
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About Kayla Nielsen
Teacher, entrepreneur & creator practicing yoga both on & off of the mat.
I am a yoga teacher, humanitarian, and entrepreneur who is dedicated to serving people, animals, and the planet through environmental service.
As the daughter of a yoga teacher, I have been practicing yoga asana for .
Over time, the practice of Yoga has expanded beyond the physical & into a mental, spiritual, and holistic approach to life.
I’ve accumulated over 1,000 hours of training from a variety of schools, styles, and methodologies around the world including: Baptiste Vinyasa, Hatha, Yin, Budokan, Ayurveda, Traditional Chinese Medicine, Reiki, and Yogic Philosophy.
In the last 9 years, I’ve crafted a unique style by pulling bits and pieces from my continuous study and my own life’s evolution.
I share my in-person offerings through international retreats and YTTs with my business GLOW Yoga Retreats. Additionally, I own and operate my own retreat center, Still Salty Escape, located in Northern Nicaragua.
I hope you can practice with me in person one day soon!
Frequently asked questions
What are the goals of the program?
To get closer to the Front and Middle Splits
What is the anatomical focus of this series?
Hamstrings, inner hips, outer hips, compression, deep core.
What can I expect from this series?
A variety of classes ranging in length and level, all targeting the parts of the body needed to open and strengthen in order to achieve full splits.
What is the time commitment to this series?
The 5 Drill classes range from 10 - 20 minutes.
The Full Flow ranges from 50 - 60 minutes.
The Off The Mat Practice is up to you regarding time.
Is this series beginner friendly?
The Reclined and Seated Drills are a great place to start if you're a beginner. The classes increase in intensity and difficulty as the week goes on. Remember, you can always repeat the Reclined and Seated Drills as many times as you'd like, and you'll still be working towards full splits!
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