Moderate/Intermediate level class.
This drill flow works into opening the inner and outer hips, while strengthening the core to prepare the body for full middle splits.
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Linn โข 6mo ago
Love it ๐
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Ela โข 8mo ago
Sweet and challenging ๐
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Bethany โข 9mo ago
Love everything, just wish the volume on the videos was louder!! X
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Yara โข 1y ago
Youโre a f*** warrior
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Nick โข 2y ago
Perfect little session when I have a little extra energy post biking. Thank you!
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