W2/D1 Reclined Drills Middle Splits

Name: Playbook - Kayla Nielsen - W2/D1 Reclined Drills Middle Splits
Uploaded: 2024-01-08T15:04:23.524Z
Duration: 19 min
Description: W2/D1 Reclined Drills Middle Splits

5.0|19 min|9 comments

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Moderate/Beginner level class. This is a great way to start gently opening the body in preparation for full splits. Or, it's a great way to open the hips and hamstrings, with gentle core activation (if you're not too concern... more

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Alex • 1y ago

I was in a half marathon yesterday, I’ve been so stiff in my hips and legs all day but I just don’t have the energy for a really long session on my mat. A foam roll and this class has worked wonders - I so appreciate that you always offer a few options so your classes cater to everyone from those who are super tight to the very flexible. Thank you thank you thank you

Melanie • 1y ago

Great after a long walk🙏🏻💖⭐️🍀

Sophie • 1y ago

Loved this reclined drill

Giusy • 1y ago

Bellissima much needed

Ela • 2y ago

Perfect drills for my splits journey 🥰🥰🥰 I enjoy it so much even dough it's long way to go but I love this! Thanks💚💚💚