Moderate/Intermediate level class.
This session is a brief, yet effective way to deeply open the hamstrings and hips in preparation for full splits.
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Lauren β’ 1mo ago
Such a great stretch for my hamstrings but also strengthening my arms as well πͺπ»π₯π
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Sheryl β’ 3mo ago
I love this series so far β€οΈ
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Andria β’ 6mo ago
Beautiful and sooo hard π₯π₯π₯
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Valeriia β’ 7mo ago
Love it
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Alex β’ 1y ago
I love how at the end of these short drills you offer a pose (other than savasana) to spend a few minutes in on our own after the video ends. Iβm really enjoying taking a couple of peaceful minutes of breath while continuing to gently work on the legs at the end of class
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