Name: Playbook - Kayla Nielsen - W1/D6 Full Flow Front Splits Part 1
Uploaded: 2024-01-08T15:04:23.488Z
Duration: 56 min
Description: W1/D6 Full Flow Front Splits Part 1

Mmmmm! Just what I needed to get going. Loved the transitions and the toe stand work. I noticed a big difference in my balance this time around. Thank you!

Nick

Truly amazing. I feel strong and stretched deeply. Y
Thank you ✨️

That was so wonderful, very grateful for this space. Thank you!

Jessi

Yusssssss! Love a good mix into front split.🤤 The toe stand work was fun and all my spots were hit. Thank you!

Viola

What a lovely flow, I really enjoy the balance of strength & stretching. ✨

Cady

Yummy flow. My body feels so strong after this class 🙃

It was just amazing! Liked the toe stand variations!

Steffany Lenis

Madeleine

A super nice way to wake up this morning!

Trish

Simply wow, closest I’ve been to a full split, I could have gone a bit deeper but I will let this come naturally over the next weeks 🙏 so excited for week 2

Yara

Buzzin’ hard after this. I feel soooo good! Front split is my all time fav to work into. It feels incredible in my body. Thank you! Thank you! Thank you! 🙏🏻

Sarah

Daria

Sophie

Alona

Iana

I loved every second of this. I’m not all the way yet but trying is so enjoyable. It makes me feel incredible. Thank you.

Love the creative movements that are sequenced just right to open/lengthen or engage/strengthen the body 👌🏽✨🌈

Nyssa

Giusy

I have instability in my right hip/SI joint so I was worried this would be too much stretching for me, but there was so much strengthening involved that it made my hip feel so supported and I was able to go deeper because of it. Thank you soo much 🫶🏼

Tess

Loved it! Really appreciated the moment between sides where we took a moment to ground and re-centre :)

Amanda

Haven’t done splits in a long time so I thought I’d be far from it. I was closer than expected! Helpful series thus far.

Tricia

Delicious and so creative! I felt really open after this class ❤️❤️

Fernanda Carnielutti

This gave me such a good buzz. Just what I needed. Thank you.

Irene

Linn

Thank you for being an amazing teacher who always reminds me to check in. Through yoga, and specifically your classes, I have created a stronger bond with me. :)

Lacey

Such a welcoming and energizing flow! Will keep coming back to this one! Feeling grounded and open today! Blessings ~*~

Natasha

What a lovely flow! I love how you incorporated elements of each drill in the sequence. I feel so open and gained some confidence this week as I went through the classes. Thank you :)

Claire

Amelie

I love your flow and movements. It just makes sense for my body!! I love how you incorporate different drills/poses/movements at the right moment to activate/engage targeted muscles! Some other teachers put in funky poses in the flow for no purpose and those just don’t resonate with my body like yours!! Thank you!!! 🙏🏽❤️

This feels so good on my body. Thank you!

Thank you for pouring so much effort and inspiration into this and all your classes, a new way to enter into full splits!

Alexandra

Yoooo! I already knew it was going to be good but you killed it so hard with this. Perfect compliment to yesterdays biking. Thank you!

Absolutely love this class! Thank you 🙏🏼

Sanne

even though i do front splits almost every day, i feel like this class really open my hips and stretch my hamstrings like on another level. the sensation after class is mesmerizing 😮‍💨 can’t wait for middle splits class! thanks K

Tanya

By far one of my favorite classes!! I love the funky transitions!

MariahBanks

Intermediate level class. 
This class is a dynamic approach to full splits. You can expect a creative sequence with equal parts strength and flexibility, with modifications and deeper variations offered along the way.

W1/D6 Full Flow Front Splits Part 1

Christelle

Love this!!! I have been inspired to paint tonight…create an asana sequence tomorrow (:

Carla Alessandra

Thanks for challenging me to create! I am
Going to create a headpiece this week

Jewel

Creativity Challenge

Michele D'angelis

Thank you for this. Really great input to journal on. Definitely helps to create a more intelligent and more wholesome practice. 🤍

Adriana

Phoenix

Emotional Body

Really appreciate that you break down proper form and strength training to balance out flexibility work. Looking forward to starting this series!

Trinity

Loved the tips, and seeing Sandia on the background ❤️

Susy

Quick Tips Front Splits

Love that I can always revisit this to remind myself when I practice the class and pose! 🙏🏽

Love these quick tips!! So straight forward ❤️

Haley

Quick Tips Middle Splits

Amber

This was really amazing. As someone with lower back issues it was the perfect challenge

Vrinda

W1/D1 Reclined Drills Front Splits

Wow this was wonderful. So helpful opening up my hamstrings and hip flexors. My legs feel so good thank you so much 🙏🏻✨💜

Lauren

Coming back to these drills. Just wonderful 🙏🏻

Alice

W1/D2 Seated Drills Front Splits

Such a great stretch for my hamstrings but also strengthening my arms as well 💪🏻🔥💖

Sheryl

Andria

W1/D3 Downdog Drills Front Splits

This class is an absolute gift. All of us runner’s would greatly benefit from adding this to our weekly workout programs.

Nichole

Valeriia

Perfect i really start to feel the flexibility in my legs! Can’t wait for the next one

W1/D4 Lunge Drills Front Splits

Amazing class to strengthen the legs. My ankles were on fire 🔥🔥💖

W1/D5 Standing Drills Front Splits

I was in a half marathon yesterday, I’ve been so stiff in my hips and legs all day but I just don’t have the energy for a really long session on my mat. A foam roll and this class has worked wonders - I so appreciate that you always offer a few options so your classes cater to everyone from those who are super tight to the very flexible. Thank you thank you thank you

Alex

Great after a long walk🙏🏻💖⭐️🍀

Melanie Kaeser

W2/D1 Reclined Drills Middle Splits

Love this class, I have very tight hips and generally need to be quite warmed up to sit in malasana and other similar poses so I love that you come into most poses in this class at least a couple of times, the repetition really helps me to open up

Love it! But the app keeps freezing, took me 40min to get thru it :(

Anonymous

W2/D2 Seated Drills Middle Splits

Could be a little louder but lovely drill! X

Bethany

W2/D4 Lunge Drills Middle Splits

Hannah

W2/D5 Standing Drills Middle Splits

Middle split and straddle is always a challenge. I understand how to use my core to fold forward more now but still don’t quite feel it with straddle. The journey continues! I’m able to fold a little bit deeper tho! 🙌🏽

W2/D6 Full Flow Middle Splits Part 1

W3/D1 Reclined Drills Front Splits

Love these drill classes for a quick stretch during the day, thank you

W3/D2 Seated Drills Front Splits

These drills are just perfect. I really enjoyed in this short practice. My body feels refreshed💚🙏🏻

W3/D3 Downdog Drills Front Splits

Great drills. I will try to put them more often into my routine 🙏🏻💚

Ibelieve86

W3/D4 Lunge Drills Front Splits

Nice little guy to cook the legs after a bit of handstand work. Thank you!

Challenging my balance this AM! Great drill! Blessings ~*~

Standing balance poses are  challenging as always! 👌🏽

W3/D5 Standing Drills Front Splits

This tickled my hips in such a special way. Pleasure is an understatement. I was moaning nearly the whole class. I added in a figure 4 tiny ball, some compass action & pincha play at the end. What a move. I feel incredible. 🤤 THANK YOU!!

I remember this class was challenging but revisiting the class today and found it to be a more mellow gentle flow into front splits, which is still super difficult. But I’m happy to see my progress that the first half of the class wasn’t as difficult as before ☺️🙌🏽

That was so wonderful!!! Felt so good in the legs and hips.

W3/D6 Full Flow Front Splits Part 2

This was real nice to listen to. That pleasure sensation you talk about while in certain postures is my favorite thing about yoga. I LOVE hitting those spots. That sensation is why I show up every day. Thank you!

W3/D7 Incorporating Pleasure

W4/D1 Reclined Drills Middle Splits

So yummy, my hips say thank you 🙏🏻💜✨

Wonderful flow (drills). Just perfect 🙏🏻💚

It was nice too feel stretched and unwind. 
So far got better and closer to full split thanks to you love💖

Parmida

W4/D2 Seated Drills Middle Splits

Love everything, just wish the volume on the videos was louder!! X

W4/D3 Downdog Drills for Middle Splits

Sweet drill! Thank you Kayla!! Blessings ~*~

W4/D4 Lunge Drills Middle Splits

Wow such a relief.
challenging for me every time ❤️
Thank you

Working on balance is always fun. I can feel my calves getting bigger from this class. Thank you!

W4/D5 Standing Drills Middle Splits

I always feel like I need to connect with & treat myself better. I’ve seen a lot of progress over the last year but can always do better. Thanks for the reminder.💜

W4/D6 Cultivating Connection

Wow 🤩 I was able to remain in the pose with ease and fold even deeper! I was able to get on a block with middle split too! Still trying to find that core engagement for folding during the split tho. Journey continues! 🙌🏽

One of my favorite classes 🩷 thank you, Kayla 🙏

Sydney

In love with this flow 🌟 Thank you Kayla 🙏

W1/D6 Full Flow Front Splits Part 1

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