Intermediate level class.
This class will explore a flow through lunges to awaken the core, open the hips, and lengthen the hamstrings in preparation for full splits.
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Ela โข 8mo ago
Great drills. I will try to put them more often into my routine ๐๐ป๐
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Natasha โข 2y ago
Sweet drill! I could do this everyday!!
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Ibelieve86 โข 2y ago
LOVE this sequence. Thank you โจ
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Nick โข 2y ago
So good on my legs. Thank you!
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Nyssa โข 2y ago
The half kneeling forward fold and low lunge back heel lift and bind feel amazing โจโจ
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