All levels.
This video provides a few quick tips to improve your journey to front splits.
Community
T
Trinity • 9mo ago
Really appreciate that you break down proper form and strength training to balance out flexibility work. Looking forward to starting this series!
E
Ela • 2y ago
Great tips! Thanks🙏🏻
S
Susy • 2y ago
Loved the tips, and seeing Sandia on the background ❤️
A
Adriana • 2y ago
Strengthen hip flexor, work on backbends and twists, noted. ✍️😊 even though I'm naturally quite flexible, front splits is something I could never get, so I'm excited to apply these tips and start the classes!
N
Nicole • 2y ago
You are so amazing at explaining the movements of the body! 😍 could listen to you all day about this
Community