Moderate/Intermediate level class.
This dynamic sequence focuses on opening the hips and hamstrings, while creating active flexibility and a strong pelvic floor in order to work into full splits.
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Natasha • 8mo ago
I always love coming back to this flow :) love and blessings Kayla! Thank you for creating what I always need!!!
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Natasha • 1y ago
Sweet!! I so so so needed extended time on my mat today to refocus and energize internally! This was the absolute perfect flow for me today, in this moment here now!! Blessings Kayla ~*~ just luv!!!!!!!!!
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Kayla • 1y ago
Great class! It was the first time I’ve ever been able to complete an app yoga class that’s more than 50mins. 🎉
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Lee • 1y ago
Amazing flow. Opens up the legs and hips so much. I love these long flows I hope you make more 😍🙈
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Giusy • 2y ago
Wow this one was sweet and sweaty!! Bellissima thank you
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