Name: Playbook - Kayla Nielsen - Sweet Sensation
Uploaded: 2024-01-08T15:04:24.233Z
Duration: 23 min
Description: Sweet Sensation

Anonymous

Madeleine

Exactly what I needed! Been off the mat for a while and did a lot of activities with no stretching and my legs and body feel so stiff! The spinal roll and chest opening was just perfect! 👌🏽✨

Nyssa

Sweet sweet sensation 🤍 extra points for “peeing dog” 🤣🤣🤣

Andria

This was pretty first! But a great wring out

Beth

Love this 🩷 I felt sweet and strong at the same time.

Orshi

Alice

Impressing how much you go through in a fast pace and it still feels fantastic in the body. Love your flows, Kayla ~ Thank you so much for all your creations here on the app 🙏💕

Really good flow! I'm wondering if you can get a directional microphone as at top volume you're still relatively quiet. I could hear everything but wouldn't be able to combine it with music. 💞

Lizzie

Aurora

Exactly what I needed ! Thank you 🥰🥰

Elsa

Intermediate level class. 
This class focuses deeply on opening the heart and hips through a dynamic, breath-to-movement sequence.

Sweet Sensation

Intro To Inversions

Just downloaded the app! My first class with you and I am hooked!

Lacey

Sooo good! Loved this little flow, even though it’s a drill, it was strong and opening. Loved

Noam Hendin

Thank you for this fiery chest opening and legs drill. It feels so good and sweaty at the same time. Will revisit this again. 🤍

Drills Camel & Kapotasana

Elena

Drills Wild Thing & Wheel

My back feels brand new! This was such a beautiful flow with the perfect amount of cueing 💕🫶🏼

Alli

Camel Flow

Sophie

Really lovely flow, just what I needed after a long day at work

Paige

Sweet and loving movements!  Thank you Kayla!!

Kristi

Wild Thing Flow

Haven’t been able to do a full class in weeks, this was so perfect to get back into my asana

Maddie

Challenging flow
Can't get into wheel from downward dog yet but at least now I get how to 😂

Shannon

Allison

Wild Thing To Wheel Flow

Drills for Dancer & King Pigeon

Marion

Lovely mix to start the day. Bonus stoke for having another to move with me. Thank you!

Nick

Kayla you are such an incredible teacher. My body always feels so amazing after one of your classes, thank you 🙏🏼

Sweet Sensation

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