Name: Playbook - Kayla Nielsen - Strong Ajna Chakra
Uploaded: 2024-01-08T15:04:24.556Z
Duration: 26 min
Description: Strong Ajna Chakra

Zuzana

You’ve always got what ai need. Intuitive movement has been my move lately. Not worrying about a sequence or challenging myself to much.
Just moving on my own how I’m feeling each day. This was perfect to keep that vibe rolling.  Thank you.

Nick

Ok this is one of my new favorites! I love the intuitive part. The body really tells you what it needs! A longer flow would be even better :) Amazing flow though. Thank you Kayla💚

Mariana

Intermediate level class. 
In this class we work on balancing the Third Eye Chakra through intuitive movement and Embodied Yoga style flow. 
This means I will guide the same sequence two times, and the third time you can flow through on your own. 
Additionally, there are a variety of Eagle variations, as Garudasana is a pose of deep focus and inner vision.

Strong Ajna Chakra

Intro To Inversions

Just downloaded the app! My first class with you and I am hooked!

Lacey

Sooo good! Loved this little flow, even though it’s a drill, it was strong and opening. Loved

Noam Hendin

Thank you for this fiery chest opening and legs drill. It feels so good and sweaty at the same time. Will revisit this again. 🤍

Drills Camel & Kapotasana

Elena

Drills Wild Thing & Wheel

My back feels brand new! This was such a beautiful flow with the perfect amount of cueing 💕🫶🏼

Alli

Camel Flow

Sophie

Really lovely flow, just what I needed after a long day at work

Paige

Sweet and loving movements!  Thank you Kayla!!

Kristi

Wild Thing Flow

Haven’t been able to do a full class in weeks, this was so perfect to get back into my asana

Maddie

Challenging flow
Can't get into wheel from downward dog yet but at least now I get how to 😂

Shannon

Allison

Wild Thing To Wheel Flow

Drills for Dancer & King Pigeon

Marion

Lovely mix to start the day. Bonus stoke for having another to move with me. Thank you!

Kayla you are such an incredible teacher. My body always feels so amazing after one of your classes, thank you 🙏🏼

Strong Ajna Chakra

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