profile picture
Kayla NielsenKayla Nielsen
/Intermediate
Profile image

Fire Flexibility Drill

5.0|18 min
Intermediate level class. This class works on active flexibility and mobility to prepare the body how to float into handstand. That means deep lengthening in hamstrings, as well as opening into the wrists, hips, and shoulder... more

More workouts from Kayla Nielsen

Intro To Inversions
4.9
0
Glow Flow
5.0
13
Revive
4.9
3
Yummy
5.0
9
Juicy Hips
4.9
24