Intermediate level class.
This full class is a great place to drop into the strength of the core and legs in order to safely and effectively open the chest, eventually working into flipping Wild Thing to Wheel.
Community
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Maddie • 8mo ago
Haven’t been able to do a full class in weeks, this was so perfect to get back into my asana
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Shannon • 10mo ago
Challenging flow
Can't get into wheel from downward dog yet but at least now I get how to 😂
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Allison • 10mo ago
exactly what i needed ♡
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Virginia • 10mo ago
Lovely flow, still cannot touche the ground in wild thing to wheel but keep working on it over and over
Community