Name: Playbook - Kayla Nielsen - In The Flow
Uploaded: 2024-01-08T15:04:24.406Z
Duration: 18 min
Description: In The Flow

Anna

Such a well rounded full body flow. Got my heart beat up and my body warmed up and stretched. One of my favorite flow!

Nyssa

Tuyen

Arantxa

Sweet, short, smooth and powerful. My all time favourite

Paige

Quick yet amazing for the body, just what I needed🥲

Sarah

Fang Yi

Love this class, perfect challenge for a short period of time :)

Izzy

Giusy

Beautiful short flow! I love longer flows but with a baby most of the time this is all I have time for so thank you for sharing these! It’s short but still feels like a good work out in the body.

Megan

Wonderfully flowy! Very signature Kayla ✨ still got a sweat on whilst having a wonderful opportunity to re-establish the breath to movement connection. Thank you x

Beth

Absolutely loved it! Thank you so much 🙏🏼🦋

Sanne

Such a great class. Loved the twists and breath to movement flow of this class! Helped me get out of my head.

Tina

Intermediate level class. 
This breath-to-movement sequence is designed to get you into a flow state by dancing alongside your breath through challenging, yet familiar undulating sequencing.
Expect a full body experience with an emphasis on leg strength, and heart opening.

In The Flow

Intro To Inversions

Just downloaded the app! My first class with you and I am hooked!

Lacey

Sooo good! Loved this little flow, even though it’s a drill, it was strong and opening. Loved

Noam Hendin

Thank you for this fiery chest opening and legs drill. It feels so good and sweaty at the same time. Will revisit this again. 🤍

Drills Camel & Kapotasana

Elena

Drills Wild Thing & Wheel

My back feels brand new! This was such a beautiful flow with the perfect amount of cueing 💕🫶🏼

Alli

Camel Flow

Sophie

Really lovely flow, just what I needed after a long day at work

Sweet and loving movements!  Thank you Kayla!!

Kristi

Wild Thing Flow

Haven’t been able to do a full class in weeks, this was so perfect to get back into my asana

Maddie

Challenging flow
Can't get into wheel from downward dog yet but at least now I get how to 😂

Shannon

Allison

Wild Thing To Wheel Flow

Drills for Dancer & King Pigeon

Marion

Lovely mix to start the day. Bonus stoke for having another to move with me. Thank you!

Nick

Kayla you are such an incredible teacher. My body always feels so amazing after one of your classes, thank you 🙏🏼

In The Flow

Community

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