Name: Playbook - Kayla Nielsen - Strong Manipura Chakra
Uploaded: 2024-01-08T15:04:24.569Z
Duration: 32 min
Description: Strong Manipura Chakra

So grateful that I found you❤️☺️🙏 I am able to hold my pincha for the first time 💕💕💕

Thanya

Dolphin is such a doozer and pincha is still so tough for me. I was able to breathe a bit better and was a bit more stable this time around though. Progress over perfection. I love how I feel right now. Thank you!

Nick

Tuyen

One of my favourite flows ever! Loved the core and upper body strength, with some strong lower body moments too. Thank you!

Lauren

Véronique

Perfect little mid day bump to keep the fire burning. Forearm stand always gets me. Thank you!

Serena

Amazing sequencing and great flow for twisting + prep for pincha!!

Natalie

Intermediate level class. 
This sequence works on targeting the third chakra through deep core work and compression journeying into the peak pose Pincha. 
Please note I filmed this at sunrise, so the lighting is slightly bleached out by the end of the flow due to the drastic light change throughout the sequence.

Strong Manipura Chakra

Intro To Inversions

Just downloaded the app! My first class with you and I am hooked!

Lacey

Sooo good! Loved this little flow, even though it’s a drill, it was strong and opening. Loved

Noam Hendin

Thank you for this fiery chest opening and legs drill. It feels so good and sweaty at the same time. Will revisit this again. 🤍

Drills Camel & Kapotasana

Elena

Drills Wild Thing & Wheel

My back feels brand new! This was such a beautiful flow with the perfect amount of cueing 💕🫶🏼

Alli

Camel Flow

Sophie

Really lovely flow, just what I needed after a long day at work

Paige

Sweet and loving movements!  Thank you Kayla!!

Kristi

Wild Thing Flow

Haven’t been able to do a full class in weeks, this was so perfect to get back into my asana

Maddie

Challenging flow
Can't get into wheel from downward dog yet but at least now I get how to 😂

Shannon

Allison

Wild Thing To Wheel Flow

Drills for Dancer & King Pigeon

Marion

Lovely mix to start the day. Bonus stoke for having another to move with me. Thank you!

Kayla you are such an incredible teacher. My body always feels so amazing after one of your classes, thank you 🙏🏼

Strong Manipura Chakra

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