Name: Playbook - Kayla Nielsen - Midday Snack
Uploaded: 2024-01-08T15:04:24.549Z
Duration: 15 min
Description: Midday Snack

Beautiful 12 min snack. Perfect for pausing a busy work day.

Trini

This isn’t 45 minutes as it is stated on the main page. Otherwise great class, thanks!

huba

Quick and straight to it! Love it Kayla. Thank you!

Truly a midday snack 🤩 I feel so good after this 🌟

The description says it's 45min, but then unfortunately it's a lot shorter

This was great, but when it ended so quickly I thought “nooo way that was 45 minutes” lol

Intermediate level class.
This class is a short, sweet flow designed to break up the energy from your work day.
Have fun with it!

Just downloaded the app! My first class with you and I am hooked!

Sooo good! Loved this little flow, even though it’s a drill, it was strong and opening. Loved

Thank you for this fiery chest opening and legs drill. It feels so good and sweaty at the same time. Will revisit this again. 🤍

My back feels brand new! This was such a beautiful flow with the perfect amount of cueing 💕🫶🏼

Really lovely flow, just what I needed after a long day at work

Sweet and loving movements!  Thank you Kayla!!

Haven’t been able to do a full class in weeks, this was so perfect to get back into my asana

Challenging flow
Can't get into wheel from downward dog yet but at least now I get how to 😂

Lovely mix to start the day. Bonus stoke for having another to move with me. Thank you!

Kayla you are such an incredible teacher. My body always feels so amazing after one of your classes, thank you 🙏🏼