Moderate/Intermediate level class.
This sequence stays low to ground (not even one downdog or chatarunga), and still works deeply into the hips, heart, and side body.
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Jessi • 1mo ago
So nice and stretchy
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Madeleine • 2mo ago
Very lovely for those with healthy knees, that’s a must as the hole class is with weight on the knees. Soft yoga flow ❤️🙏
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Melissa • 5mo ago
Great class
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Angelique • 6mo ago
Very creative flow. Lifted my up while keeping it low ;)
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Jula • 1y ago
A perfect mix of strength and relaxing opening poses.
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