Name: Playbook - Kayla Nielsen - Quick Shoulders
Uploaded: 2023-01-08T21:44:48.433Z
Duration: 15 min
Description: Quick Shoulders

Intermediate level class. 
This is a great way to build strength in the shoulders in preparations for any hand and/or arm balance.

Quick Shoulders

Intro To Inversions

Raysa Aurre

Nice flow that made me feel really connected.

Cady

Seated Compass Flow

We somehow did every hip opener I could ever dream of in 25 minutes and it was amazing

Issie

Thank you! One of my favorite flows I have ever done! ❤️

Ezriyah

Was great! Thank you
Loving your classes 💗

Vale

Quick Hips Flow

a very healing session when you have menstrual cramps, :)

Fernanda Castell

So difficult for someone with tight hips like myself 😜♥️ sometimes the audio is a little hard to hear so I ended up on the wrong leg during a transition but amazing flow regardless 😍

Michelle

This class was hard! I sweat a lot but couldn’t feel better once I finished.

Juicy Hips

Linda

Angelique

Trini

Spinal Love

Beautiful 12 min snack. Perfect for pausing a busy work day.

This isn’t 45 minutes as it is stated on the main page. Otherwise great class, thanks!

Huba

Quick and straight to it! Love it Kayla. Thank you!

Amanda

Midday Snack

Michele D'angelis

Breaking up a big day at work with this, a quick dip in the springs, and some veggies. Such a good move. My legs and back feel so good. Thank you!!

Nick

Esperanza

Dancing Dog Tutorial

Great tips, just wish there was a little more flow

Vanessa

Amazing! This helped me so much. After doing this session just once, I'm already able to hold a handstand for 5sec. and I could't even get close to a handstand for years. Thanks so much!!!

Sarafina

Kick into Handstand

Hop and Float into Handstand

I love a whole complete class, very much needed.

Aimee Salazar

Amazing class. Maybe a little hard for a Monday but awesome. ❤️

One of the better handstand classes I’ve taken! Loved it 🥰

Jordan

Handstand Vinyasa

Alexandra Ovcharenko

Fluid practice, really works into all areas of the body. Perfect when you dont have a lot of time and really need a full body stretch. Loved it!

Nancy

Superb! So many delicious transitions, perfect for turning around a day when I just felt yucky. Bookmarking for sure 😌

Full Body Flexibility

Such an amazing flow!!! One of my favs now!!! Blessings ~*~ yay :)

Natasha

Definitely on the upper end of intermediate… great flow regardless.

Loved the transitions!! Going to try this again when I’m not on an uneven deck 😂

Fiery Backbend Flow

I loved this class, I love how you said to focus on the feeling, less on all the shapes your body is making.

Mariah

Steph

Dancing Dog Flow

This flow is absolutely beautiful. I love it so much! ❤️

Absolutely loved this one! Thank you Kayla 🙏🏼 💚

Sanne

Loved how much of a full body experience this was. Really good release for the legs. Thank you!

Jessi

Really nice flow! I loved all the transitions. It feels really good! ❤️

Make a transition to bird of paradise more active , the rest of the class is amazing!

Maria

Birds of Paradise Vinyasa

Meghan

Oh this tiny ball… I’m so not used to it..

On of my favorite flows! I felt so energized and connected after the class! Blessings Abound ~*~

Dynamic Flow

Stepping stones! Great sequence to arm stands!! Blessings ~*~

Oh yeah! This is an amazing class and I encourage everybody to try it! ❤️❤️❤️

This One of my favorite flows  🤗 hoping to hold my pincha by the end of this year. Beautiful practice 💖

Forearm Stand Flow

Hard flow but for the first time I reach to do king’s dancer! 🥰🥰🥰

I didn’t realise how strong king dancer was until now.😅 
A great strong and balancing flow for the morning ❤️

Alex

This flow is amazing, but the music is horrible, its so distracting, I think the music choice of everyone is extremely personal, please repost this king dancer with no music 😭😭 I love it so much

Kathya

King Dancer Vinyasa

Love how this flow challenges your balance & leg strength 😄

uhhhh I loved it! Super nice and twisty 😍

Lisa

Root to Rise Flow

Held my pincha & hollowback for the first time. THANK YOU 🧡

Carolina

Pincha Vinyasa

Magnifique 🤩🔥
Merciiii 🙏🏼🙏🏼

Aziza

Challenging in those long holds but I’ll come back to this to work on my strength. Also felt called to do shavasana after, something that rarely happens, and I listened ❤️

Serena

Side Plank Transitions Tutorial

Favorite class so far!!❤️‍🔥❤️‍🔥

Ivanna

A special gem! I luv searching through your library of classes and finding something so special and energizing! Blessings ~*~

Strong Vinyasa

Great class! It was the first time I’ve ever been able to complete an app yoga class that’s more than 50mins. 🎉

Kayla

Amazing flow. Opens up the legs and hips so much. I love these long flows I hope you make more 😍🙈

Wow this one was sweet and sweaty!! Bellissima thank you

Giusy

Splits Vinyasa

Gina

Thanks for the patience and positive messages you always give us.

Elis

Handstands with the Wall

Really nice flow to work on your king pigeon. I will revisit this more times. ❤️

Loved this king pigeon flow!! I’ve been trying to get my king pigeon and would love more flows leading into it!

Awesome flow. Nice transitions like a bound baby airplane ! Loved it

Véronique

King Pigeon Flow

What a treat! Splits & wheel are my favorites to work into to restore my body after some miles on my big bike. Wheel is tough because my glutes get a bit cooked but counters that slumped position so well and splits opens up the hip flexors & hammies in such an enjoyable way. I always feel like I can go more deep into my splits after a big ride too. Feeling so good. Thank you!!

Splits and Wheel Flow

Really nice flow but a bit hard to do on Monday as the first practice of the week and after the weekend. 😅

So Challenging 🥵 lots of leg strengthening. This flow did help me hold handstand for a few seconds 🤗

gabriela

Handstand & Hammies Flow

Jaki

Julia

Leg Strength Drill Flow

Amalia

For someone who’s always on their feet and always working the legs, this is fire. I’m so happy I was able to squeeze this in before work. Today’s going to be a banger. Thank you!!

Hips & Leg Flexibility Drill Flow

Such a fun flow, loved this one! Lots of leg stretching & strengthening & opening.

Standing Compass Flow

Upper Body Warm Up

Fun flow 🤗 far from getting hurdler arm balance but was so nice to practice it!

I feel like pure bliss after this ☀️☀️

Andrea

Hurdler Arm Balance Flow

Jess

Arm Balance Prep Drill Flow

Flexibility Drill Flow

Lots of strengthening in the shoulders/hammies, compression work & play time in different handstands. Amazing flow 💖

I really love how much handstand play time you get in this practice & different variations of it. Will revisit this flow every week 💖

Handstand Sequence

I needed that to open my chest up! Felt my so nice 😊

Heart Opening Flexibility Flow

Backbend Warm Up Flow

Back Strength Drill Flow

Linn

Full Body Warm Up

Alina Mihai

I love this practice immensely! I am incredibly close to shoulder stand! I want to thank you for the 30 day challenge; I remained confident in my strengths and I was offered new employment that is financially better for me and my family. More importantly I am removing myself from a toxic working environment which is the greatest gift I can receive and give to myself and others. My gratitude swells with love and light. I am thankful for you, your movement and meditation.

Danahy

Full Body Strength Drill Flow

Quick Backbendy Warm Up Flow

Wow that felt amazing. These flows always do. Thank you for all the explanations. I never even have to look at the screen to see what you’re doing!  🤍

I’ve never been disappointed by a Kayla class and this one was no different! Loved it

King Cobra Flow

Lovedddd it! Don’t like heart openers too much but this class made it enjoyable and accessible ❤️

Backbendy Flexibility Drill Flow

I love this class. It really makes me feel safe to explore wheel by first strengthening into the legs and warming up the back. Coming back to this class is a treat!

Kate

Beautiful flow. Intuitive sequencing. Mindful movement. Great for back opening and strengthening !

Natalie

One Leg Wheel Flow

Helen

Kelsy

Really fun flow with a perfect balance of movement & strengt& stretching

That was wonderful. I love the sequencing.

Aurora

Collective Flow

Really enjoyed this. For me it was the right level of challenge, which I could sustain for a short practice. Felt relaxed and open after.

Sinead

Full Body Flexibility Drill Flow

Thank you so much for this class. I thought I couldn’t practice with an injured wrist but you proved me wrong!

Magdalena

Wrist Free Flow

Quick Legs Flow

Melanie Kaeser

Classic Flow

Flow was 29 minutes but in the overview it says 45 minutes

Really nice flow to start the morning 🌞

I enjoy coming back to this one. It’s a nice mid day session. My legs feel good. Thank you!

Intuitive Flow

I loved the class. Super to rinse it all out 😊 not too challenging also, which I loved

Twisty Flow

Loved this class! It was challenging yet manageable. 💓

Really enjoyed it, found it tough on my calves

Paige

Challenge Your Balance

Emily

Such a beautiful way to warm and open the body. Gentle & as promised YUMMY 🤤

I loved it! Soo yummy! I just wished there was a bit more cool down toward the end like usual

Yummy

Really lovely short flow, felt so nice ☺️

Just woke up from a post work nap and felt so crusty and my knees felt extra tender. I toned this mix down a bit to make it more restorative for my crusty self and it hit real good. Just what I needed. Thank you!

Great short full body class to shake out the cobwebs

Melissa

Revive

This was probably my favorite class so far! It was short, fun, challenging and left me feeling so good after.

Alexis

One of the toughest class! I was shaking and falling all over the place 🤣 and this balance exercise has shown that my left feet is much weaker than the right!

Nyssa

Happy Holidays to your partner and all your pups! 🙏🏾

Quick Shoulders

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