Name: Playbook - Kayla Nielsen - Full Body Flow
Uploaded: 2024-01-08T15:04:24.394Z
Duration: 39 min
Description: Full Body Flow

Elisabeth

Amazing. Just the right speed and the right challenge my body needs right now. Feeling so calm and strong 🙏🏼💙

Tuyen

Madeleine

really enjoyed! perfect mix of grounding but also fiery!

Lucine

Just what my body needed this morning 🤍

Maddie

Heel taps! My fav combination. So challenging for my balance!

Blessings ~*~

Natasha

Super nice, loved it! Half moon was tough for me 🙈 but perfect to improve 💪🏼

Lisa

Angelique

This was so nice. Especially after all of yesterdays work and todays travels. Also, I’ve practiced every flow on alo you’ve made and nearly everything here and haven’t taken a class that I haven’t  enjoyed. It’s like you make these classes for me. I love it. Feeling real nice. Thank you!

Nick

I noticed at the middle of the class  that i’ve done it last week already 😅 still a delicious flow tho!

Steffany Lenis

gabriela

Wow bellissima this one is perfect for mornings

Giusy

Moderate/Intermediate level class. 
As the name suggests, this sequence hits every part of the body through slow burn movements, and juicy postures. 
Expect a full body release, and newfound strength.

Full Body Flow

Intro To Inversions

Just downloaded the app! My first class with you and I am hooked!

Lacey

Sooo good! Loved this little flow, even though it’s a drill, it was strong and opening. Loved

Noam Hendin

Thank you for this fiery chest opening and legs drill. It feels so good and sweaty at the same time. Will revisit this again. 🤍

Drills Camel & Kapotasana

Elena

Drills Wild Thing & Wheel

My back feels brand new! This was such a beautiful flow with the perfect amount of cueing 💕🫶🏼

Alli

Camel Flow

Sophie

Really lovely flow, just what I needed after a long day at work

Paige

Sweet and loving movements!  Thank you Kayla!!

Kristi

Wild Thing Flow

Haven’t been able to do a full class in weeks, this was so perfect to get back into my asana

Challenging flow
Can't get into wheel from downward dog yet but at least now I get how to 😂

Shannon

Allison

Wild Thing To Wheel Flow

Drills for Dancer & King Pigeon

Marion

Lovely mix to start the day. Bonus stoke for having another to move with me. Thank you!

Kayla you are such an incredible teacher. My body always feels so amazing after one of your classes, thank you 🙏🏼

Full Body Flow

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