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Kayla NielsenKayla Nielsen
/Intermediate
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Spinal Love

5.0|45 min|45 comments
Intermediate level class. This class is all about waking up the spine, opening the heart, and activating the legs to support the expansion of the chest.


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Nyssa 4mo ago
It’s been a while since I’ve done Kayla’s longer classes or consistently doing yoga! Been doing mostly the “No time for yoga” series. I was really struggling (in and good way!) and felt how tight my body was but this class was great in getting me back to that lengthening/flexibility state again!
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Andria 5mo ago
Dear Kayla, thank you from the bottom of my heart for this experience. Flows like this remind me why I do what I do: why I love yoga, why I keep moving, why i finally came to terms with my body, why I decided to learn to love it, why I give it the gift of yoga every day. Thank you for allowing me to move so freely yet lovingly, thank you for the creative movement, thank you for the grace. Am I bekng overdramatic? Probably lol but I am grateful because the feelings felt are there and they are real 🤍
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Angelique 6mo ago
This yoga sequence makes my day better 🦄
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Paige 1y ago
Just the right amount of challenge for this morning to leave me feeling accomplished and in my body 💕
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Angelique 1y ago
The perfect way to start the day ♥️

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