Name: Playbook - Kayla Nielsen - Drills for Floor Bow & King Dancer
Uploaded: 2024-01-08T15:04:24.207Z
Duration: 16 min
Description: Drills for Floor Bow & King Dancer

Intermediate level class. 
This full body drill flow targets strength in the legs and core for Floor Bow. And deep chest and shoulder opening for King Dancer.

Drills for Floor Bow & King Dancer

Intro To Inversions

Just downloaded the app! My first class with you and I am hooked!

Lacey

Sooo good! Loved this little flow, even though it’s a drill, it was strong and opening. Loved

Noam Hendin

Thank you for this fiery chest opening and legs drill. It feels so good and sweaty at the same time. Will revisit this again. 🤍

Drills Camel & Kapotasana

Elena

Drills Wild Thing & Wheel

My back feels brand new! This was such a beautiful flow with the perfect amount of cueing 💕🫶🏼

Alli

Camel Flow

Sophie

Really lovely flow, just what I needed after a long day at work

Paige

Sweet and loving movements!  Thank you Kayla!!

Kristi

Wild Thing Flow

Haven’t been able to do a full class in weeks, this was so perfect to get back into my asana

Maddie

Challenging flow
Can't get into wheel from downward dog yet but at least now I get how to 😂

Shannon

Allison

Wild Thing To Wheel Flow

Drills for Dancer & King Pigeon

Marion

Lovely mix to start the day. Bonus stoke for having another to move with me. Thank you!

Nick

Kayla you are such an incredible teacher. My body always feels so amazing after one of your classes, thank you 🙏🏼

Drills for Floor Bow & King Dancer

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