Name: Playbook - Kayla Nielsen - Glow Flow
Uploaded: 2024-01-08T15:04:24.215Z
Duration: 26 min
Description: Glow Flow

Anonymous

Rain

Natalie

So much fun. Not easy at all but I enjoyed fully!🙏🏻

Loved this! I found it so tough to get on my mat this evening but so so happy I did

Laura

Hannah

Sophie Jackson

Little too much time in sideplank… other than that awesome class

huba

Alice

ariane

Genevieve

Loved this flow and the handstand options from standing split! Thanks Kayla

Renee

Nice flow. You can still do it without doing handstand

I absolutely loved it! Challenging, sweaty fast one! ✨✨🦋🙏🏽

Steffany Lenis

Intermediate/Advanced level class. 
This breath-to-movement flow will work into the entire body, by offering time to handstand, open the heart, strengthen the core, and open the entire body.

Glow Flow

Intro To Inversions

Just downloaded the app! My first class with you and I am hooked!

Lacey

Sooo good! Loved this little flow, even though it’s a drill, it was strong and opening. Loved

Noam Hendin

Thank you for this fiery chest opening and legs drill. It feels so good and sweaty at the same time. Will revisit this again. 🤍

Drills Camel & Kapotasana

Elena

Drills Wild Thing & Wheel

My back feels brand new! This was such a beautiful flow with the perfect amount of cueing 💕🫶🏼

Alli

Camel Flow

Sophie

Really lovely flow, just what I needed after a long day at work

Paige

Sweet and loving movements!  Thank you Kayla!!

Kristi

Wild Thing Flow

Haven’t been able to do a full class in weeks, this was so perfect to get back into my asana

Maddie

Challenging flow
Can't get into wheel from downward dog yet but at least now I get how to 😂

Shannon

Allison

Wild Thing To Wheel Flow

Drills for Dancer & King Pigeon

Marion

Lovely mix to start the day. Bonus stoke for having another to move with me. Thank you!

Nick

Kayla you are such an incredible teacher. My body always feels so amazing after one of your classes, thank you 🙏🏼

Glow Flow

Community

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