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Kayla NielsenKayla Nielsen
/Intermediate
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Backbendy Flow

5.0|40 min|5 comments
Intermediate level class. This is a dynamic sequence that works on strengthening the back body in order to open the front body safely, and with ease.


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F
Flik 1mo ago
Fantastic. Feel so good after practicing alongside you. Namaste
L
Lee 1mo ago
Perfect.
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Nyssa 2mo ago
Love the creative movement sequences!! Pyramid, springboard, half split, exalted low lunge, standing split and dancer; three-legged downdog, three-legged table top, to sunbird ✨🤩👌🏽
L
Lee 2mo ago
Really creative opening flow. Good balance of effort and ease
I
Issie 2mo ago
Always love how creative the flows are

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