Kayla Nielsen

Intermediate

Get started today!

Intermediate classes are best for those who practice yoga regularly, or semi-regularly. Please note if a class is marked "Moderate/Intermediate," as they will be slightly less challenging than Intermediate. Modifications, deeper variations, and props are always offered in classes.

yoga, intermediate , yoga class, strength

Workouts

Intro To Inversions

4.9

Handstands, Strength, Functional, Mobility, Yoga, Home, Full Body

Drills Camel & Kapotasana

4.9

Legs, Yoga, Mobility, Strength, Full Body, Chest, Home

Drills Wild Thing & Wheel

4.9

Home, Mobility, Yoga, Legs, Chest, Strength

Camel Flow

4.9

Full Body, Mobility, Home, Stretching, Yoga, Legs, Strength

Wild Thing Flow

4.9

Abs & Core, Strength, Stretching, Legs, Home, Yoga, Mobility

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Kayla Nielsen

Online personal trainer

I am a yoga teacher, humanitarian, and entrepreneur who is dedicated to serving people, animals, and the planet through environmental service. As the daughter of a yoga teacher, I have been practicing yoga asana for . Over time, the practice of Yoga has expanded beyond the physical & into a mental, spiritual, and holistic approach to life. I’ve accumulated over 1,000 hours of training from a variety of schools, styles, and methodologies around the world including: Baptiste Vinyasa, Hatha, Yin, Budokan, Ayurveda, Traditional Chinese Medicine, Reiki, and Yogic Philosophy. In the last 9 years, I’ve crafted a unique style by pulling bits and pieces from my continuous study and my own life’s evolution. I share my in-person offerings through international retreats and YTTs with my business GLOW Yoga Retreats. Additionally, I own and operate my own retreat center, Still Salty Escape, located in Northern Nicaragua. I hope you can practice with me in person one day soon!

Frequently asked questions

How do I know if I'm ready to practice Intermediate classes?

These classes are intended for people with a foundational knowledge of yoga (10 classes or more). And for people who are looking to spice up their practice with a little more challenge.

What's the difference between Moderate/Intermediate and Intermediate?

The Moderate/Intermediate classes are SLIGHTLY less challenging, and likely break down alignment in shapes more thoroughly. Intermediate is more challenging, and likely moves more quickly through foundational shapes with the assumption you are already familiar with how to get in/out of them.

Do you offer modifications even though the class is Intermediate?

Yes! I will offer modifications through props or through body shifts.

24/7 customer support

support@playbookapp.io

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy