Intermediate level class.
In this class we work on balancing the Heart Chakra through opening the shoulders, chest, mid and upper back to work into Bound Wild Thing.
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Nick • 2y ago
This felt so good. Thank you.
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Sue • 2y ago
Lovin' the heat created throughout the class. For someone who doesn't sweat easily, this sequence squeezed some sweat out of me 😬
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