Name: Playbook - Kayla Nielsen - Float Into Handstand
Uploaded: 2024-01-08T15:04:24.425Z
Duration: 44 min
Description: Float Into Handstand

My forward fold at the end was so compressed in the best way

Issie

Great class, struggled with compressing the legs from pyramid with hands on blocks but will work on it :) thanks again

Paige

This practice gave me so much awareness of how I move my body. As always, thank you for creating. ❤️

Lacey

Loved this Kayla!! The block techniques were so helpful ❤️

Intermediate level class. 
This is a fiery flow, targeting deep core compression to set up the body for success in floating into handstand.

Float Into Handstand

Intro To Inversions

Just downloaded the app! My first class with you and I am hooked!

Sooo good! Loved this little flow, even though it’s a drill, it was strong and opening. Loved

Noam Hendin

Thank you for this fiery chest opening and legs drill. It feels so good and sweaty at the same time. Will revisit this again. 🤍

Drills Camel & Kapotasana

Elena

Drills Wild Thing & Wheel

My back feels brand new! This was such a beautiful flow with the perfect amount of cueing 💕🫶🏼

Alli

Camel Flow

Sophie

Really lovely flow, just what I needed after a long day at work

Sweet and loving movements!  Thank you Kayla!!

Kristi

Wild Thing Flow

Haven’t been able to do a full class in weeks, this was so perfect to get back into my asana

Maddie

Challenging flow
Can't get into wheel from downward dog yet but at least now I get how to 😂

Shannon

Allison

Wild Thing To Wheel Flow

Drills for Dancer & King Pigeon

Marion

Lovely mix to start the day. Bonus stoke for having another to move with me. Thank you!

Nick

Kayla you are such an incredible teacher. My body always feels so amazing after one of your classes, thank you 🙏🏼

Float Into Handstand

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