Intermediate level class.
This class is designed to get your heart pumping, and the sweat flowing by exploring the fire element through twists and gentle core.
Expect a full body experience in a short period of time.
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Melia • 3mo ago
Challenging for a morning practice but so glad I sticked to it! I feel refreshed and proud to start my day ✨ Thank you Kayla
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Zuzana • 6mo ago
Great juicy morning sweat!
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Madeleine • 1y ago
Twist focus 💕 Litle heavy long sequence on one leg, with all three variations of hand to big toe, and then figure 4 chair fold~ other than that a lovely class prepares you for a good day 😁
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